There are three main types of carbohydrate: sugar, starch and fiber. Sugar can be separated into two major categories: naturally occurring and added. Fruit contains naturally occurring sugars. Because fruit is rich in sugar carbohydrates, consuming it will cause your blood glucose levels to rise.
Part of the reason that a strawberry picked fresh from the bush or a perfectly ripe banana mixed into cereal tastes so good is because fruits are high in natural sugar. Although the vitamins, minerals and dietary fiber that fru...
Added sugar is any type of sugar that is added to foods and beverages during processing or by the consumer. Naturally occurring sugars are sugars already present in healthy, unprocessed foods like fruit, dairy products and some...
Dietary fats contribute to your serum triglyceride level, but so do sugars and other carbohydrates, whether they are "natural" or not.
Sugar includes two general categories of sugar: naturally occurring sugar and added sugar. Fruit is a source of naturally occurring sugar. Fruit contains natural sugars such as glucose, fructose and sucrose. Some varieties of f...
Like any other food, sugar can be a part of a healthy diet or part of a fattening diet -- it's all in the quantity. Natural sugars are found in fruits and dairy products, and a natural sugar called sucrose, or table sugar, is a...
Sugar includes two main types: added sugar and naturally occurring sugar. Sugar is often added to processed foods such as baked goods, desserts, breakfast cereals, condiments, salad dressings and marinades. In contrast, sugar o...
of caloric sweeteners in the year 2000. That means the average American was eating around 52 tsp. of sugar per day, or 42 tsp. more than the maximum healthy recommendation. Sugars, natural and refined, are hidden everywhere in ...
Beans and cabbage are notorious for their effects on your digestive tract. These foods contain a natural sugar called raffinose that humans cannot digest. Everyone passes gas multiple times daily, but some people may be more se...
Raw sugar cane, made from the sugar plant, has become a popular alternative to white or refined brown sugar because it undergoes less processing than refined sugars. Sugar cane is also seen as healthier than the ubiquitous man...
Sugar has become ubiquitous in Western society's food industry. Whether you're talking about obvious sources of sugar like soda and candy or the sneakier inclusion of added sugars in thousands of packaged foods like ketchup and...
It is metabolized into glucose that the body uses in the brain and body cells to fuel metabolic processes. The body needs glucose to function and you would die without this energy source. While the USDA recommends removing adde...
Natural honey and granulated sugar are popular sweeteners with much in common, including their affect on blood sugar levels. However, they do not both possess the same nutrition value, with honey containing more nutrients than ...
Sugars are carbohydrates, and are closely related to starch from a chemical perspective. When you consume sugars, there are many different things that your cells can do with them; the specific use of sugars depends upon your bo...
Lactose is the type of sugar that occurs naturally in milk. It is found in the milk of animals such as cows and goats, as well as human breast milk. Plain cow's milk purchased in your local grocery store doesn't contain added s...
Sugar is a simple carbohydrate that is in many of the foods you eat, including vegetables. Many foods go through a process during manufacturing that adds refined sugars for taste. Vegetables naturally contain different types of...
Replacing refined sugar with fruits that are high in natural sugar is an effective way to sweeten desserts while gaining extra vitamins, minerals, antioxidants and fiber. MayoClinic.com states that for optimal health, it is not...
It can also lead to tooth decay and heart disease as well. To prevent health problems it is necessary to watch sugar intake from all forms. While natural forms of sugar may seem like they are a better choice than regular table ...
Sugars, also called saccarides, represent a type of carbohydrate. Sugars are often made up of carbon-based rings, which can be linked together to form more complex carbohydrates, such as starch. Natural-occurring sugars can be ...
It increased by 30 percent between 1983 and 2010, reports "Reader's Digest." High sugar consumption contributes to the growing rates of overweight and obesity. If you have a sweet tooth but are health-conscious, you may want to...
High blood sugar, also called hyperglycemia, occurs when your body produces too much insulin or does not use the insulin it produces properly. Symptoms of hyperglycemia include frequent urination, blurred vision, fatigue, heada...
This is not to say that you must eat bland food, either, because some natural sweeteners are actually healthy for you. Refined sugars or an excess of certain unrefined sugars may oxidize your body, which is not good if you are ...
Natural sugar is derived from plants. In contrast, artificial sweeteners are synthesized in a laboratory setting from chemical compounds. Natural sugar sources vary, but all forms of sugar are calorie dense.
Many food items contain natural sources of sugar and salt. You can find natural sugar sources in such foods as honey, fruits, vegetables and milk. Components of salt also exist in many food items including celery, potatoes, lem...
Both starch and sucrose contain glucose, but in very different forms. Sucrose contains only two sugar subunits linked together: glucose and fructose. The chemistry of their linkage prevents the addition of further sugar subunit...
Fruits contain different concentrations of natural sugars, such as fructose, glucose and sucrose. The natural sugars in fruits provide a source of energy for the body. For people striving to maintain a healthy body weight or li...
Fruits contain a variety of natural sugars, including glucose, fructose, sucrose, galactose and maltose. The small intestine digests fruit sugars, enabling absorption into the bloodstream. Fruits also prove rich in fiber, vitam...
There's no fat, sodium or cholesterol in oranges, and an average-sized orange contains just 80 calories. The fruit gets its sweet taste from natural sugars. Sunkist spokesman Jason Gerdon says a medium-sized navel orange contai...
Although refined white sugar is made from natural sugar cane or sugar beets, the natural juices are processed several times before becoming the final crystallized, granulated product. Refined white sugar is pure sucrose, the fi...
Boxing is known for its brutality, and many fans pay to see knockouts. Some knockouts are renowned strictly for their violent nature. However, other knockouts are remembered for their historical significance.
These days, people are becoming more aware of the importance of nutrition and therefore are trying new, healthier types of sugar. Natural sugar and fructose are two different types of sugar that can be used in baking or added t...
Fortunately, not all blood sugar imbalances require drug treatments. By making some diet changes and by engaging in moderate exercise you can help yourself balance blood sugar naturally.
Naturally weaning off sugar will provide many health benefits for the body. The American Diabetes Association cautions that type 2 diabetes is on the upswing in America, even among youngsters. A focus on natural foods such as g...
One of the best, most recognized treatments for osteoarthritis is glucosamine. This natural amino sugar is the base component for several substances found in the physical make-up of joint cartilage. Taking glucosamine every da...
Lactose is a common sugar that occurs naturally in milk, including human breast milk. Humans produce an enzyme called lactase that helps us to digest lactose and absorb it from the intestines for metabolic use. Infants produc...
Weight-conscious individuals tend to look at sugar as the enemy. That's not always the case, as sugar is not the only sweetener available. There are many natural sweeteners on the market that taste good and are very versatil...
