The chinup is a strength-training exercise, primarily for your shoulder, upper-arm and upper-back muscles. The chinup involves gripping a horizontal bar above your head and pulling your body up until your chin meets the bar or extends slightly above it. Your scapula is one of three bones that comprise your shoulder joint. Doing a chinup causes your scapulae to move, which strengthens the muscles that attach to it. Consult with a personal trainer for advice on proper technique for doing chinups in order to reduce your risk of injury. Ask your...
If we were stocking the ultimate gym bag, what fitness gear would be essential? That was the question we asked some of the top fitness experts. After all, they are the ones who test the gear, live the life, and rely on the best...
On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he squeezed out 30 reps with 135 pounds. The following day, even though his muscles were still aching, he performed a total...
Using a combination of five exercises, a high level of intensity and plenty of rest will help you develop biceps size. Compound movements such as chinups and rows work your biceps through a large range of motion and allow you t...
No other exercise builds the muscles of the back and upper torso like the chinup. It draws on both the pectoralis major and latissimus dorsi, improving the size and strength of the chest and upper back. Moreover, the chinup can...
The upper portion of the traps is usually overworked and the lower trapezius are weak. Therefore, a trapezius workout should include at least one exercise to activate the lower traps so the upper traps do not take over througho...
Pullups are an effective bodyweight exercise for the upper body. One of the main benefits to performing pullups is that the only equipment you need is a pullup bar. This means you do not need to go to a gym to work out. You do ...
Many people neglect training their latissimus dorsi muscles, or "lats," because, unlike the pecs or the biceps, you do not see the results of your back workouts in the mirror. However, 70 percent of your upper body strength is ...
But your wrists don't actually have muscles to strengthen. Thus, getting wrists stronger actually means stabilizing the joint by strengthening the surrounding muscles in your hands and forearms. You can do wrist exercises as pa...
The pull up is an arm exercise using a horizontal bar called a pull-up bar. This exercise involves placing both hands on a bar positioned above the head, and using the muscles of the arms and back to raise the body until the ch...
Squats, deadlifts and the bench press are often the first exercises thought of when referring to powerlifting. Chins are essentially a shortened version of a chinup. Like other powerlifting exercises, chinups and pullups are ch...
Weighted pullups add resistance to variations of the exercise. Changing the resistance lets you customize your strength training workout to meet goals and accommodate your progress. Performing more repetitions with lighter weig...
Performing a pullup requires you to pull your body up to a bar placed overhead. Your chin must clear the bar for the repetition to be complete. The pullup primarily engages the latissimus dorsi muscles, with the assistance of m...
This is not the only exercise that requires a pull-up bar, however. You can use a bar to perform a variety of additional exercises that target the muscles within your arms and upper body. Consult your doctor before starting an ...
Exercise can fall into two basic types of activity: closed kinetic chain exercises and open kinetic chain exercises. Closed kinetic chain exercises include those in which the distal end of the exercise is fixed, such as a squat...
Pull-ups are the "poor cousin" of chin-ups, because they are more difficult to do and often left out of beginner and intermediate workouts. By themselves, pull-ups offer limited bodybuilding, endurance and weight-loss benefit. ...
Intense isometric exercises, such as bench presses, squats and pull-ups, often leave the muscles sore and tired. As the tiny tears in the muscles resulting from exercise heal, the muscles become bigger and stronger. You can en...
There's more to pull-up bar exercises than just pull-ups. Using a pull-up bar, you can condition muscles from head to toe, including your back, shoulders and arms. You may also develop your chest and core. With a pull-up bar y...
Pull-up bar exercises can develop your back, arms, shoulders and core. Besides chin-ups and pull-ups, you can perform ab routines using a pull-up bar. Pull-up bar exercises are compound body-weight exercises, meaning they work ...
Pull-ups work your back, biceps and shoulders. Different variations of the pull-up target certain muscle groups. Include pull-ups in your exercise regimen to tone upper-body muscles and improve overall fitness.
Few exercises build more upper-body strength than a traditional pull up, in which you hang from a suspended bar and pull yourself up, using your own body weight as resistance. The simple motion strengthens the arms, shoulders, ...
It's also one of the most versatile. Despite its name, these bars good for more than just chin-ups or pull-ups -- although those two exercises are excellent, of course. Incorporate a pull-up bar in your home and experience seve...
Even sprinters, runners and those that engage in sports such as soccer benefit from the explosive strength generated by a developed upper body. Beginning with Alan Wells in the 1980 Olympic 200 m championship and continuing to ...
The stress of supporting your own body weight, known as weight-bearing exercise, can strengthen your bones. Your doctor might recommend weight-bearing exercise as a way of slowing or even stopping mineral loss in the bones of y...
Pull-ups are a popular exercise because they can be performed with little equipment and no added weight. Bodybuilding expert Charles Ridgely says pull-ups are effective because they are a compound exercise, which means they use...
The U.S. Marine Corps produces some of the most physically fit warriors in the world. Physical training, or PT as it is known in the Corps, is a part of the daily life of a Marine. Physical fitness tests are completed every six...
Improving speed is one of the most common goals among today's athletes. Although world-class speed is somewhat genetic, there are training strategies and techniques you can employ to become faster. Speed is the result of stride...
Of all the body weight exercises, the pull-up is one of the most challenging. After reaching up and grabbing the bar, you are holding the entire weight of your body by your arms. The heavier you are, the more intense the pull-u...
The device fits snugly in your door frame and is a convenient way to help you lose fat or build muscle through a variety of exercises.
A pull-up is a close-chained exercise where your arms are in a fixed position and you lift your body closer to your arms. Lateral exercises are any movement that emphasizes moving side to side, which is called the frontal plane...
A pull-up is a symbol of technique, strength and determination. However, because it's an advanced exercise it might take some training to reach this goal. There are exercises you can to do prepare you to achieve the goal of doi...
The pull-up is one of the most difficult exercises to perform. It takes large amounts of upper body and core strength, and good form is essential for performing the pull-up safely and effectively. But you don't need to do endle...
Pull ups are an upper body exercise that target your shoulders, biceps, laterals and abdominal muscles. Pull ups work your muscles by suspending your body from a bar and pulling your body weight up. The perfect pull up is perfo...
Performing pull-ups also requires a strong grip as you will have to support your body weight with your hands. Pull-ups are a demanding exercise and there are a number of assistance exercises you can perform to improve your pull...
They are often tight and can be easily pulled or injured, or suffer from cramps. There are many causes of hamstring cramps. Once you know what is causing your symptoms, you can take steps to try to prevent the cramps from occur...
In fact, pull-ups target the whole upper body with a compound, multi-joint movement that builds functional strength by forcing many muscles to work together. Add these pull-up bar exercises to your training routine to help achi...
Working the abdominal muscles from different positions with different movements may lead to stronger muscles and better overall conditioning. For a new twist on abdominal training look no further than a pull up bar. Adding i...
A pull-up bar is a type of exercise equipment that is often found in gyms and basements. These tools are capable of working every muscle group in your body, including your legs. Whenever you grasp the bar, you are forced to sus...
Pull ups are a popular bodyweight exercise that puts a primary focus on the back muscles, and a secondary focus on the shoulders, chest, arms and abs. Of all the bodyweight exercises, this is by far one of the most challenging....
One of the great things about using a doorway pull up bar is its ability to provide a whole range of exercises that traditional pull up bars cannot. This range allows you to work out several different areas of the body with jus...
Skipping a warm-up is definitely an ill-advised move. One of the first things that would go on your body is the groin. No matter how eager you are to get out on the field or court and go into your ecstatic dance, you won't be s...
