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Achilles Tendon Information

Causes of Achilles Tendon Pain and Swelling

The Achilles tendon is a group of tissues connecting the calf muscles and heel bone. When intact, this tendon facilitates the mech...
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Pressure Points in the Heel

Acupressure and reflexology are two alternative complementary therapies that systematically apply pressure to certain parts of the...
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Achilles Tendon Rehab Exercises

The tendon that runs down the back of your lower leg to your heel is your Achilles tendon. You use your Achilles tendon every time...
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How to Stretch the Posterior Tibial Tendon

Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly above your ankle to...
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Tightness in the Heel Cord & Hamstring

Tightness in your hamstrings and your heel cord -- or Achilles tendon -- can cause major discomfort when you move. Since these two...
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How to Stretch a Shortened Achilles Tendon

Your Achilles tendon anchors your calf muscles to the back of your heel bone, and its movement is what allows you to point your to...
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Iliopsoas Tendon Pain When Walking

Iliopsoas tendon issues can hinder your ability to walk, as the iliopsoas muscle plays a role in the movement of your hip and thig...
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Decrease Achilles Pain After Basketball

Basketball involves hard running, abruptly changing feet positions, and extreme use of the Achilles tendon. The Achilles tendon, w...
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Locations of Reflex Points on the Body

When a doctor tests your reflexes, she looks not only for movement of the stimulated muscle but also for speed and briskness of re...
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Exercises for a Bruised Achilles Tendon

Bruising around the Achilles tendon, which connects the calf muscle to the heel bone, is often caused by overuse and is common in ...
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