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Boxing

Beginning Boxing Jump Rope Routine

Jumping rope, or rope skipping, is often a regular part of a boxer’s workout regimen. Jumping rope provides several benefits...
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Are There Health Risks Associated with Female Boxing?

Since women's boxing was first sanctioned in 1993, reaction has been a mix of support and criticism. Some of the outcry has been a...
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Is It Better to Lift Weights Before Boxing Training?

The timing of different segments of a workout can have a strong effect on your performance and the results. When training for boxi...
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Muscles That Get Stronger From Boxing

Throwing a punch is a complex series of movements that begins in your feet and ends with your knuckles striking a target. Boxing u...
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How to Close the Distance in Boxing

In a high-level professional boxing match, you're rarely going to see two fighters standing in the center of the ring exchanging b...
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Taping a Sore Wrist for Boxing

Boxers often wrap or tape their hands for protection before donning their gloves. Taping up to support a sore wrist requires a dif...
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Height of a Speed Bag

It can take months or even years of practice until you're able to hit a speed bag so it produces a steady rhythm. Before the sound...
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Golden Gloves Weight Classes

According to Golden Gloves of America, the first Golden Gloves tournament was held in Chicago in 1923, in which the winning amateu...
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How to Practice Boxing at Home

The best training for boxing -- or any other martial art -- is live instruction from a qualified trainer. However, not everybody h...
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How to Strengthen Your Wrists for Punching

Whether you're boxing, kickboxing or just burning calories on the heavy bag in your basement, your knuckles, hands and wrists are ...
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