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Boxing

Do Boxing Gloves Soften the Hit?

Boxing gloves are simple and effective in design, offering protection both to the puncher and to the opponent being hit. Boxing gl...
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Golden Gloves Weight Classes

According to Golden Gloves of America, the first Golden Gloves tournament was held in Chicago in 1923, in which the winning amateu...
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Neck Exercises for Boxing

Most boxers work hard to strengthen their legs for a good, strong base and their arms for a good, hard punch, but fewer remember t...
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What is Better for Fighting: Boxing or Kickboxing?

A common question in martial arts circles is what styles are superior in a street fight. In many cases, it's an "apples and o...
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How to Punch Harder Without a Punching Bag

Hitting a punching bag seems like the most obvious and ideal way to measure and increase your power, but it's just one of many...
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Boxing at Home

Boxing is a highly competitive, full-contact sport that requires strength, dexterity and endurance to excel. While the most intens...
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Height of a Speed Bag

It can take months or even years of practice until you're able to hit a speed bag so it produces a steady rhythm. Before the sound...
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Is It Better to Lift Weights Before or After Boxing Training?

The timing of different segments of a workout can have a strong effect on your performance and the results. When training for boxi...
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The Life Story of Muhammad Ali

Born Cassius Clay, in a span of eight years, Muhammad Ali won an Olympic gold medal, a Golden Gloves tournament and the world heav...
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How to Inflate an Everlast Speed Bag

Speed bags are an effective tool for training hand speed, rhythm and timing while building endurance in your arms, shoulders and b...
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