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Cauliflower

How to Cook Whole Cauliflower

Cauliflower is a cruciferous vegetable high in vitamin C, dietary fiber and iron. The white vegetable grows in a large "head," or ...
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What Is the Nutritional Value of Cauliflower?

Nutrition professionals are usually touting the benefits of colorful fruits and vegetables. True, deeply colored vegetables such a...
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How to Cook a Light Cauliflower Gratin

Cauliflower's subtle flavor blends well with low-fat cheese and yogurt for a creamy but light cauliflower gratin served as an acco...
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Can I Pre-Cook Cauliflower & Broccoli?

Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vi...
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How to Freeze Cauliflower Without Blanching

One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetabl...
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Is Cauliflower Good for You?

Cauliflower’s significant nutrient content, combined with its low calorie content, makes it a food that is good for you. Cau...
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How do I Make Mock Mashed Potatoes Using Cauliflower?

One serving of mashed potatoes typically contains over 30 g of carbohydrates, while a cup of cauliflower provides only 5 g of carb...
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How to Blanch Cauliflower

Although there are numerous ways to prepare cauliflower, blanching preserves its color and texture while preventing the loss of es...
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How Many Calories Is 1/2 Cup Cooked Cauliflower With Cheese Sauce?

Cauliflower is one of many vegetables that can be eaten raw or cooked. The addition of cheese sauce to cooked cauliflower adds tas...
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What Vitamins Are in Cauliflower?

Cauliflower, is a cruciferous vegetable, in the same family with broccoli, cabbage, kale and Brussels sprouts. As with broccoli, c...
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