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How to Cook Whole Cauliflower

Cauliflower is a cruciferous vegetable high in vitamin C, dietary fiber and iron. The white vegetable grows in a large "head," or ...

What Is the Nutritional Value of Cauliflower?

Nutrition professionals are usually touting the benefits of colorful fruits and vegetables. True, deeply colored vegetables such a...

How to Cook a Light Cauliflower Gratin

Cauliflower's subtle flavor blends well with low-fat cheese and yogurt for a creamy but light cauliflower gratin served as an acco...

Can I Pre-Cook Cauliflower & Broccoli?

Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vi...

How to Freeze Cauliflower Without Blanching

One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetabl...

Is Cauliflower Good for You?

Cauliflower’s significant nutrient content, combined with its low calorie content, makes it a food that is good for you. Cau...

How do I Make Mock Mashed Potatoes Using Cauliflower?

One serving of mashed potatoes typically contains over 30 g of carbohydrates, while a cup of cauliflower provides only 5 g of carb...

How to Blanch Cauliflower

Although there are numerous ways to prepare cauliflower, blanching preserves its color and texture while preventing the loss of es...

How Many Calories Is 1/2 Cup Cooked Cauliflower With Cheese Sauce?

Cauliflower is one of many vegetables that can be eaten raw or cooked. The addition of cheese sauce to cooked cauliflower adds tas...

What Vitamins Are in Cauliflower?

Cauliflower, is a cruciferous vegetable, in the same family with broccoli, cabbage, kale and Brussels sprouts. As with broccoli, c...
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