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Eggs

Calories of Egg Whites Vs. Whole Eggs

Chicken eggs are the most common type of eggs that are used as a food source, although the eggs of ducks and geese are eaten as we...
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Vegetarian Egg Casserole

You don't have to be a vegetarian to enjoy a good vegetarian meal. Many people choose to eat vegetarian meals a few nights a week ...
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Protein in a Poached Egg

An egg packs a lot of nutritional punch in one handy little container. It's a good dietary source of protein, which means it helps...
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Are Boiled Eggs Healthy to Eat?

Eggs' low cost makes them an economic addition to your diet. And with boiled eggs' long shelf life and portability, they make a co...
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Is There More Protein in Eggs or Meat?

Eating both meat and eggs, along with vegetable sources of protein, helps give you balanced nutrition. Red meat and poultry are ri...
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How Much Protein Is in a Boiled Egg?

With only 75 calories, one large boiled egg packs in 6.29 g of protein. The average American needs between 50 to 65 g of protein p...
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Brown Eggs Vs. White Eggs for Nutrition

Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Consumers ...
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Is Meringue Safe to Eat?

Meringue, made from whipped egg whites and sugar, is light, fluffy and delicious. Many traditional meringue recipes rely upon unco...
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Can You Safely Eat Raw Eggs?

Proponents of eating raw eggs point out that cooking changes the nature of animal proteins. Leaving eggs uncooked leaves the prote...
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Egg & Tomato Diet

Several versions of the egg diet are available on various websites, and the most common one is a low-carbohydrate version, accordi...
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