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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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Best Post-Workout Foods

Don't underestimate the power of food. While most people believe that building muscle or losing fat occurs during training, achiev...
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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. R...
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Eggs or Cereal – Which Is a Better Breakfast for Weight Loss?

I wake up hungry every morning. Sometimes I am actually awakened by my own growling stomach. Consequently, it should be no surpris...
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12 Foods That Help You Fall (and Stay) Asleep!

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin...
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10 Facts You Need to Know About Food Allergies

Food allergies have been increasing sharply in the United States in recent years. An estimated 15 million people in the U.S. have ...
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Put an Egg on It! 2 Hearty and Tasty Breakfast Recipes

A number of you readers have mentioned in comments you’ve posted on the site that you enjoy warm oatmeal or quinoa as your morni...
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What Happens When Egg Protein Is Cooked?

Eggs are known for their high protein content, as well as their high cholesterol content. Those with high cholesterol are advised ...
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White Pea Health Benefits & Side Effects

Also known as the navy bean, fagioli or pea bean, the white pea is a classic choice for baked beans or soups. The small- to medium...
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Cholesterol Level in Egg Whites

If you're concerned about your cholesterol intake, it's wise to know the cholesterol content of the foods you eat. This will help ...
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