zig
0

Notifications

  • You're all caught up!

18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
comments

Best Post-Workout Foods

Don't underestimate the power of food. While most people believe that building muscle or losing fat occurs during training, achiev...
comments

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. R...
comments

Eggs or Cereal – Which Is a Better Breakfast for Weight Loss?

I wake up hungry every morning. Sometimes I am actually awakened by my own growling stomach. Consequently, it should be no surpris...
comments

12 Foods That Help You Fall (and Stay) Asleep!

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin...
comments

10 Facts You Need to Know About Food Allergies

Food allergies have been increasing sharply in the United States in recent years. An estimated 15 million people in the U.S. have ...
comments

Put an Egg on It! 2 Hearty and Tasty Breakfast Recipes

A number of you readers have mentioned in comments you’ve posted on the site that you enjoy warm oatmeal or quinoa as your morni...
comments

This Myth About Low-Fat Cheese Just Got Obliterated

According to a recent study put out by the American Journal of Clinical Nutrition, regular fat cheese doesn’t actually increase...
comments

Maruchan Diet

Maruchan ramen noodles, a staple in college dormitories, is also the mainstay of a weight-loss diet. The Maruchan diet lets you e...
comments

Does Provolone Cheese Have Less Fat Than American Cheese?

Both provolone cheese and American cheese are fairly high in fat. However, provolone cheese is a more beneficial option because it...
comments
Load More...
Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.