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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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Best Post-Workout Foods

Don't underestimate the power of food. While most people believe that building muscle or losing fat occurs during training, achiev...
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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. R...
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Eggs or Cereal – Which Is a Better Breakfast for Weight Loss?

I wake up hungry every morning. Sometimes I am actually awakened by my own growling stomach. Consequently, it should be no surpris...
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12 Foods That Help You Fall (and Stay) Asleep!

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin...
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10 Facts You Need to Know About Food Allergies

Food allergies have been increasing sharply in the United States in recent years. An estimated 15 million people in the U.S. have ...
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Put an Egg on It! 2 Hearty and Tasty Breakfast Recipes

A number of you readers have mentioned in comments you’ve posted on the site that you enjoy warm oatmeal or quinoa as your morni...
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How to Make the Perfect Frittata

Frittatas are light and airy, yet hearty and satisfying. They take minimal effort to make, and they can be prepared ahead of time ...
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This Myth About Low-Fat Cheese Just Got Obliterated

According to a recent study put out by the American Journal of Clinical Nutrition, regular fat cheese doesn’t actually increase...
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Cheese Can Prevent Aging (But So Can This Bodily Fluid)

Chowing down on some aged cheddar might have a surprising added bonus besides mouth heaven: it can help you live longer....
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