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Healthy Heart Information

How to Stay Healthy at 25 Years Old

People in their mid 20s are beginning their adult lives. Finished with college and settling into a job, a city and a lifestyle, 25...

Healthy Heart Facts

Heart disease is the number one killer worldwide. The Mayo Clinic says in the United States, heart disease is responsible for 40 p...

What Are the Benefits of a Good Cardiovascular System?

Your cardiovascular system is made up of your heart, arteries, veins and capillaries. The heart has four separate chambers--two at...

How to Read a Pulse Oximeter

Pulse oximeters are devices that are used to indirectly measure the amount of oxygen in the blood by measuring a quantity known as...

How to Thicken a Runny Ganache

Ganache is one of the mainstays of the pastry chef's kitchen. A mixture of cream and high quality chocolate, it can be made thick ...

Is Soybean Oil Heart-Healthy?

Part of eating a heart-healthy diet is watching your intake of fat; however not all types of fat are bad. Certain types of fat can...

Climbing Stairs for a Flat Stomach

Climbing stairs alone will not give you a flat stomach. However, the challenging total-body workout provided by stair climbing com...

Vitamins That Strengthen Your Heart

One in every four deaths in America is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Thi...

10 Ways to Keep Your Heart Healthy

What you eat and drink, your activity level, how you cope with stress and other individual lifestyle factors help determine the he...

How to Stay Healthy During My Period

It's important to focus on your health everyday, not just during your menstrual cycle. However, the abdominal pain, irritabili...
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