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How To Gain muscle

The Science of Building Muscle

I remember it like it was yesterday. For 13 years I’d been inundated by images of big, strong, athletic-looking people bulg...
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Get Serious Results With One Simple Strength Training Change

Learn why you need to incorporate eccentric movements into your training program to make you the best athlete you can be!...
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How to Improve a 100-Meter Sprint

The 100-meter sprint is a highly competitive event and athletes are always looking to beat their competitors' times. Some college ...
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What Is the Fastest Way to Build Muscle Naturally?

Anyone can gain muscle fast without using steroids, but it requires a serious commitment to training and nutrition. If you're not ...
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Exercises Using Ankle Weights

Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are use...
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Bokken Techniques

The bokken, or wooden samurai sword, is a common accompaniment to kendo and kenjutsu training. Fashioned from a single cut of wood...
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Natural Ways to Bulk Up

For the natural bodybuilder, bulking up presents a special challenge. Without steroids to aid in muscle gain, the natural bodybuil...
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Why Is Lifting Weights Good for You?

Lifting weights, also commonly referred to as resistance or strength training, is a method of conditioning which safely and effect...
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Weight Training Pyramid Workouts

Pyramid training is an advanced technique for experienced weightlifters who have plateaued with their current routine and are look...
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What Are the Benefits of Lifting Weights at Night?

Late night training has always had a bad reputation. Common sense dictates that training in the morning or afternoon is optimal si...
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