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Insomnia Center

Possible Complications of Insomnia

Chronic insomnia has wide-ranging effects with many complications. The most overt complication is addiction to medications used to...
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Nutrition, Fitness and Lifestyle Choices for Insomnia

A healthy lifestyle includes daily exercise, alcohol and caffeine moderation, consistent sleep of seven to eight hours per night, ...
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Drugs and Treatment for Insomnia

It is estimated that 9 million American adults use prescription sleep aids and that more than 40 million prescriptions per year ar...
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Tests and Diagnosis for Insomnia

It is important to accurately diagnose sleeping issues as it can affect all other aspects of life and one's well being. ...
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Does Fish Oil Cause Insomnia?

Most any food or compound you consume can elicit undesirable reactions. Fish oil provides a well-documented plethora of healthful ...
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Can Gluten Intolerance Cause Insomnia?

Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several diff...
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Causes of Sudden Restless Sleep & Insomnia

Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Cl...
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Can Overtraining Cause Insomnia?

If you increase your training volume without sufficient recovery, you will eventually become overtrained. While some symptoms may ...
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Does Dieting Affect Insomnia?

Diet can affect insomnia to a degree. Sometimes insomnia can occur due to a variety of reasons. If you have constant trouble falli...
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Can Green Tea Cause Insomnia?

Insomnia is when you're unable to sleep or to sleep satisfactorily. About 50 percent of U.S. adults consistently suffer from some ...
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