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Insomnia Center

Possible Complications of Insomnia

Chronic insomnia has wide-ranging effects with many complications. The most overt complication is addiction to medications used to...
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Nutrition, Fitness and Lifestyle Choices for Insomnia

A healthy lifestyle includes daily exercise, alcohol and caffeine moderation, consistent sleep of seven to eight hours per night, ...
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Drugs and Treatment for Insomnia

It is estimated that 9 million American adults use prescription sleep aids and that more than 40 million prescriptions per year ar...
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Tests and Diagnosis for Insomnia

It is important to accurately diagnose sleeping issues as it can affect all other aspects of life and one's well being. ...
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Causes of Sudden Restless Sleep & Insomnia

Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Cl...
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Does Fish Oil Cause Insomnia?

Most any food or compound you consume can elicit undesirable reactions. Fish oil provides a well-documented plethora of healthful ...
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Can Gluten Intolerance Cause Insomnia?

Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several diff...
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What is Insomnia?

Insomnia is a highly prevalent condition that has profound and far-reaching implications for physical and mental health. ...
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Causes, Risk Factors and Prevention of Insomnia

Insomnia is difficulty falling asleep, staying asleep or both that manifests in daytime consequences for the sufferer. ...
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Signs and Symptoms of Insomnia

Insomnia symptoms are typically stratified into difficulty initiating versus difficulty maintaining sleep. ...
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