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Insomnia Center

Possible Complications of Insomnia

Chronic insomnia has wide-ranging effects with many complications. The most overt complication is addiction to medications used to...

Nutrition, Fitness and Lifestyle Choices for Insomnia

A healthy lifestyle includes daily exercise, alcohol and caffeine moderation, consistent sleep of seven to eight hours per night, ...

Drugs and Treatment for Insomnia

It is estimated that 9 million American adults use prescription sleep aids and that more than 40 million prescriptions per year ar...

Tests and Diagnosis for Insomnia

It is important to accurately diagnose sleeping issues as it can affect all other aspects of life and one's well being. ...

Does Fish Oil Cause Insomnia?

Most any food or compound you consume can elicit undesirable reactions. Fish oil provides a well-documented plethora of healthful ...

Can Gluten Intolerance Cause Insomnia?

Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several diff...

Causes of Sudden Restless Sleep & Insomnia

Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Cl...

Can Overtraining Cause Insomnia?

If you increase your training volume without sufficient recovery, you will eventually become overtrained. While some symptoms may ...

Does Dieting Affect Insomnia?

Diet can affect insomnia to a degree. Sometimes insomnia can occur due to a variety of reasons. If you have constant trouble falli...

Can Green Tea Cause Insomnia?

Insomnia is when you're unable to sleep or to sleep satisfactorily. About 50 percent of U.S. adults consistently suffer from some ...
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