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Kickboxing

Kickboxing Workout Routine

Kickboxing is a physically demanding sport. Kickboxers need to be in tiptop shape to go the distance in their matches. You do not ...
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Can Kickboxing Help You Lose Weight?

To lose weight, you need to burn more calories than you consume. Exercise, especially intense cardiovascular types that utilize th...
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Positives & Negatives of Kickboxing

Kickboxing combines the rapid-fire punches of boxing with the kicking techniques of Eastern martial arts like karate. Depending on...
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Muscles That Become Sore From Kickboxing

Kickboxing is a popular martial arts sport that is quite similar to regular boxing, only you use your legs instead of relying on p...
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Tae Bo and Diet for Quick Weight Loss

If you are looking to shed extra pounds as quickly as possible, a combination of healthy diet and Tae Bo exercise is a good way to...
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The 8 Best Cardio Kickboxing Moves

Kickboxing is one of the most taxing workouts you can do -- both mentally and physically. It requires stamina, conditioning, balan...
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Kickboxing Belts & Gradings

Kickboxing is a martial art that allows both punches and kicks. It is practiced as a competitive contact sport, a method of self d...
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Kickboxing Lessons for Beginners

Learning how to punch and kick someone in the head can be a scary experience, although not the way you might think. Kickboxing is ...
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Facts About Kickboxing

Kickboxing (particularly Cardio Kickboxing) is an aerobic form of exercise that helps strengthen and condition your body. It is a ...
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Can You Lose Weight With Kickboxing?

Kickboxers are svelte, trim and muscular. World champion kickboxing coach Bill Packer notes that because of weight classes, kickbo...
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