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Kickboxing Workout Routine

Kickboxing is a physically demanding sport. Kickboxers need to be in tiptop shape to go the distance in their matches. You do not ...

Can Kickboxing Help You Lose Weight?

To lose weight, you need to burn more calories than you consume. Exercise, especially intense cardiovascular types that utilize th...

Positives & Negatives of Kickboxing

Kickboxing combines the rapid-fire punches of boxing with the kicking techniques of Eastern martial arts like karate. Depending on...

Muscles That Become Sore From Kickboxing

Kickboxing is a popular martial arts sport that is quite similar to regular boxing, only you use your legs instead of relying on p...

Tae Bo and Diet for Quick Weight Loss

If you are looking to shed extra pounds as quickly as possible, a combination of healthy diet and Tae Bo exercise is a good way to...

The 8 Best Cardio Kickboxing Moves

Kickboxing is one of the most taxing workouts you can do -- both mentally and physically. It requires stamina, conditioning, balance, agility and athleticism. And if you include sparring in your workout, it takes your training to a whole new level. But the best part is that you’re actually learning a new skill. What makes kickboxing so great is the high intensity, the lactic threshold training, the fast burst of energy and the interval training and the unpredictable movements, which keep you on your toes (quite literally) and your core engaged. This program was created for a beginner, but these basics are always practiced -- even by the best of the best. Once you master these eight basic moves, the combinations you can put together are endless (but we’ve included four here to get you started). A heavy bag or pads (Thai pads or focus pads) are recommended, since they allow you to throw leather with full power, increasing the intensity of your workout. However, these strikes and combos can be done in front of a mirror or in the office as well (as long as the boss isn’t watching). Make sure you warm up and stretch thoroughly before going too hard, though.

Kickboxing Belts & Gradings

Kickboxing is a martial art that allows both punches and kicks. It is practiced as a competitive contact sport, a method of self d...

Kickboxing Lessons for Beginners

Learning how to punch and kick someone in the head can be a scary experience, although not the way you might think. Kickboxing is ...

Facts About Kickboxing

Kickboxing (particularly Cardio Kickboxing) is an aerobic form of exercise that helps strengthen and condition your body. It is a ...

Can You Lose Weight With Kickboxing?

Kickboxers are svelte, trim and muscular. World champion kickboxing coach Bill Packer notes that because of weight classes, kickbo...
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