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Leg Exercises

Fast-Twitch & Slow-Twitch Muscles in Vertical Jumping

Vertical jumping is a tough sport to learn, as it requires your muscles to be able to contract quickly and explosively in order to...
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Exercise Ball Exercises for the Inner Thighs

Toning the inner thighs can be achieved with an exercise ball to eliminate flab. The inner thighs are a common problem spot for ma...
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Knee Strengthening Exercises for Running

The integrity of your knee depends on the alignment and strength of your entire leg from your hip joints to your feet. Strengthen ...
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Post-Surgery Knee Exercises

After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-oper...
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Exercises to Help Foot Supination

A normal part of the walking and running gait, foot supination occurs as you place your weight is placed on the outside of the foo...
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Exercises to Correct Knock Knees

Knock knees is a term used to describe an inward angle of the thighs when a squat is performed or while standing in a neutral posi...
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Knee Proprioception Exercises

Proprioception -- your body’s sense of the position and motion of your joints -- is one of the most significant factors in b...
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4 Ways to Get Stronger Hamstrings

It's all too easy to spend a lot of time exercising the muscles you can see in the mirror and all but forget the ones that you can...
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Bodyweight Hamstring Exercises

You don't need a gym membership or your own expensive equipment to develop strength and muscular endurance anywhere on your bo...
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Peroneal Strengthening Exercises

The lower legs contain several muscles that help stabilize the ankle joint. The peroneal longus and brevis are muscles that run do...
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