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Leg Exercises

Peroneal Strengthening Exercises

The lower legs contain several muscles that help stabilize the ankle joint. The peroneal longus and brevis are muscles that run do...
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How to Get Slimmer Inner Thighs

It's often difficult to lose fat from your inner thighs, or adductor muscles. While exercises that target your inner thighs will s...
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Post-Surgery Knee Exercises

After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-oper...
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When a Woman is Toning Legs, Should Weight Be Heavy or Light With More Repetitions?

The heavy weights vs. high repetition dilemma is a highly debated topic among female exercise enthusiasts and fitness professional...
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How Much Weight for a Beginner on the Leg Press

A perfect method for finding the right weight to lift when doing a leg press doesn't exist. The strength of your legs varies d...
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How to Improve Weak Ankles

Imagine the confidence you feel when you know you have a firm base upon which to stand. Strong ankles help give you this sturdy fo...
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Why Does the Leg Press Exercise Hurt My Knees?

The leg press is an excellent full-body workout, activating every major muscle from your hips down. Burning thigh muscles and fati...
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Knee Strengthening Exercises for Running

The integrity of your knee depends on the alignment and strength of your entire leg from your hip joints to your feet. Strengthen ...
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What Muscles Do Side Leg Raises Work?

The side leg raise primarily works the abductor muscle group, a group of muscles that are responsible for moving the thigh to the ...
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Treatments & Exercises for a Hamstring Injury

Your hamstring muscles are the three muscles that comprise the back of your thigh. Your hamstrings help to bend your lower leg at ...
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