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Lower Body Exercises

What Are Some Exercises for Hip Labral Tear Recovery?

The hip labrum is the ring of soft cartilage that follows the outside rim of the socket of your hip joint. Normally, it acts as a ...
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Top 3 Bait Casting Reels & Rod Combos

Whether you are an experienced bait casting angler or want to step up from spin casting gear, purchasing a quality bait casting co...
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Butt Buster Exercises

Many men and women would love to have a firmer and more shapely rear, but they don't know how to get the results that they desire....
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Hip Bursa Exercises

Your hips contain two bursa, small sacs of fluid that provide cushioning between your hip bones and their surrounding muscles, ten...
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Types of Power Poles

The system of power production and distribution for use in the home relies on a series of different types of lines and poles to ke...
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Hip Exercises for Golf

To provide the dynamic strength needed to hit a powerful tee shot, the hips must be loose and flexible. Because this area tends to...
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Gluteus Medius Hip Exercises

Your gluteus medius, one of three gluteal muscles, is a broad, thick band of muscle located on the outside of your hip. It is the...
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Bladder Retraining Exercises

Two of the most common bladder conditions are incontinence--loss of bladder control--and an overactive bladder, where you have the...
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Hip Dislocation Exercises

Hip dislocation happens when your thighbone, or femur, slips out of your hip bone, according to the American Academy of Orthopedic...
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Gym Abdominal Exercises

The days are gone when an abdominal workout meant just hundreds of crunches and sit-ups. Fitness professionals now know that the c...
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