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Newborns and Sleeping

13 Sleep Strategies for New Moms

The most important factor in helping moms get enough sleep is helping their children learn how to sleep through the night. Though it's easier said than done, it's a worthwhile goal. “Nothing will turn a mom into a sleep-deprived zombie faster than having to repeatedly get up for a child who just won't go back to sleep,” says Dana Obleman, author of The Sleep Sense Program. We asked a number of experts to share their sleep strategies for new moms and babies, and some of their answers may surprise you.

How to Get Newborn Babies to Sleep at Night

Newborns sleep up to 16 hours a day, according to KidsHealth, but it doesn’t always feel like that to new moms and dads when...
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