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What Are the Health Benefits of Cooked Red Onions?

A flavorful addition to many dishes, the versatile onion is low in calories and provides healthy phytochemicals, flavonoids, sulfu...

Are Onions Healthy?

Onions, bulbing vegetables that grow just above the surface of the dirt, impart a strong flavor and crunch to many dishes. They co...

Nutrition of Red Onions vs. White Onions

They may cause you to shed a few tears, but Americans certainly do like their onions, eating 20 pounds per person in 2009, accordi...

How to Saute Onions in a Microwave

Sautéing raw onions brings out the natural sugars, rendering them tender and sweet, which is why they are referred to as R...

How to Make Batter for Onion Rings

Onion rings are a common fast food item that are usually covered in a breading or batter and deep-fried. When you make an onion ri...

What is the Nutritional Value of Onions?

Whether you enjoy onions for the taste or the crunch, do not underestimate the nutritional value of the onion. In addition to heal...

How to Caramelize Onions in the Microwave

Caramelized onions can be used in a variety of different dishes, including risotto, pasta and meat recipes, and are commonly accom...

Ways to Eat Raw Garlic & Onions

Nutrition experts concur in recommending eating garlic and onion in their raw forms to reap the greatest health benefits. Best pra...

Nutritional Difference Between Yellow & Red Onions

Major nutrients such as carbohydrates and vitamin C are generally similar from one color and variety of onion to another. Color an...

Onion Serving Size

Peel back the papery skins of an onion and your eyes begin to mist. Smile through the tears because onions have no fat, sodium or ...
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