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Onions

What Are the Health Benefits of Cooked Red Onions?

A flavorful addition to many dishes, the versatile onion is low in calories and provides healthy phytochemicals, flavonoids, sulfu...
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Are Onions Healthy?

Onions, bulbing vegetables that grow just above the surface of the dirt, impart a strong flavor and crunch to many dishes. They co...
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Nutrition of Red Onions vs. White Onions

They may cause you to shed a few tears, but Americans certainly do like their onions, eating 20 pounds per person in 2009, accordi...
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How to Saute Onions in a Microwave

Sautéing raw onions brings out the natural sugars, rendering them tender and sweet, which is why they are referred to as R...
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How to Make Batter for Onion Rings

Onion rings are a common fast food item that are usually covered in a breading or batter and deep-fried. When you make an onion ri...
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What is the Nutritional Value of Onions?

Whether you enjoy onions for the taste or the crunch, do not underestimate the nutritional value of the onion. In addition to heal...
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How to Caramelize Onions in the Microwave

Caramelized onions can be used in a variety of different dishes, including risotto, pasta and meat recipes, and are commonly accom...
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Ways to Eat Raw Garlic & Onions

Nutrition experts concur in recommending eating garlic and onion in their raw forms to reap the greatest health benefits. Best pra...
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Nutritional Difference Between Yellow & Red Onions

Major nutrients such as carbohydrates and vitamin C are generally similar from one color and variety of onion to another. Color an...
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Onion Serving Size

Peel back the papery skins of an onion and your eyes begin to mist. Smile through the tears because onions have no fat, sodium or ...
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