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Allergies to Raw Fruits & Vegetables

Allergies to raw fruits and vegetables can cause severe symptoms that must be treated immediately. However, this type of allergy, ...
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How to Peel Flesh Away from Coconut Skin

Nature made coconuts tough to open for the same reason it did other seeds -- to protect the embryo. When you open a coconut to ext...
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Tangerine Nutrition Information

Easy to peel and packed with nutrients, tangerines make a great on-the-go snack. They're delicious too, a juicy blend of tart and ...
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How to Clean Fruits & Vegetables With Vinegar

The University of Minnesota Extension recommends washing fresh produce under clean, running water prior to consuming, but adding v...
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Can You Eat Too Many Fruits & Vegetables?

When it comes to food, there are some cases when too much of a good thing can be harmful. Take ice cream sundaes, for example, or ...
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High Antioxidant Fruits & Vegetables

Antioxidants protect cells against free radical damage. Free radicals not only damage cells, but also may contribute to the develo...
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Disadvantages of Different Vegetables & Fruits

Vegetables and fruit provide you with natural sugars, dietary fiber, vitamins, minerals and other important micronutrients. Althou...
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How Many Calories Are in a Sharon Fruit?

The Sharon fruit, more commonly known as a Fuyu persimmon or Japanese persimmon, is a sweet, tomato-shaped orange fruit you can fi...
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Which Fruits & Vegetables Strengthen Bones?

Most people think of dairy when they think of foods good for bones and teeth. While it's true that dairy is an excellent sourc...
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Top 10 Healthiest Fruits & Vegetables

Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease...
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