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How to Peel Flesh Away from Coconut Skin

Nature made coconuts tough to open for the same reason it did other seeds -- to protect the embryo. When you open a coconut to ext...

Can You Eat Too Many Fruits & Vegetables?

When it comes to food, there are some cases when too much of a good thing can be harmful. Take ice cream sundaes, for example, or ...

How Do Fruits and Vegetables Lose Their Nutrients After Picking?

Most fruits and vegetables are both pretty and nourishing. A plump tomato on the vine is an invitation — to make salsa, crea...

Pros and Cons of Coffee, Fruits and Vegetables

Coffee, fruits and vegetables all contain important antioxidants. When combined with other foods, they can all be part of a health...

Allergies to Raw Fruits & Vegetables

Allergies to raw fruits and vegetables can cause severe symptoms that must be treated immediately. However, this type of allergy, ...

How to Cut Peaches

You can enjoy a peach by simply biting into it like you would an apple -- until you reach the hard center, also called the pit. Wh...

How to Make Peach Jelly Without Pectin

You can capture the essence of summer’s fresh peaches in your own homemade jelly and enjoy the flavor even when the peach ha...

How to Clean Fruits & Vegetables With Vinegar

The University of Minnesota Extension recommends washing fresh produce under clean, running water prior to consuming, but adding v...

High Antioxidant Fruits & Vegetables

Antioxidants protect cells against free radical damage. Free radicals not only damage cells, but also may contribute to the develo...

Kiwi Nutrition Information

Long popular in Asia and Australia, kiwi fruit has gained in popularity in the last few decades and is now seen regularly on marke...
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