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How to Peel Flesh Away from Coconut Skin

Nature made coconuts tough to open for the same reason it did other seeds -- to protect the embryo. When you open a coconut to ext...
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Can You Eat Too Many Fruits & Vegetables?

When it comes to food, there are some cases when too much of a good thing can be harmful. Take ice cream sundaes, for example, or ...
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How Do Fruits and Vegetables Lose Their Nutrients After Picking?

Most fruits and vegetables are both pretty and nourishing. A plump tomato on the vine is an invitation — to make salsa, crea...
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Pros and Cons of Coffee, Fruits and Vegetables

Coffee, fruits and vegetables all contain important antioxidants. When combined with other foods, they can all be part of a health...
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Allergies to Raw Fruits & Vegetables

Allergies to raw fruits and vegetables can cause severe symptoms that must be treated immediately. However, this type of allergy, ...
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How to Cut Peaches

You can enjoy a peach by simply biting into it like you would an apple -- until you reach the hard center, also called the pit. Wh...
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How to Make Peach Jelly Without Pectin

You can capture the essence of summer’s fresh peaches in your own homemade jelly and enjoy the flavor even when the peach ha...
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How to Clean Fruits & Vegetables With Vinegar

The University of Minnesota Extension recommends washing fresh produce under clean, running water prior to consuming, but adding v...
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High Antioxidant Fruits & Vegetables

Antioxidants protect cells against free radical damage. Free radicals not only damage cells, but also may contribute to the develo...
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Kiwi Nutrition Information

Long popular in Asia and Australia, kiwi fruit has gained in popularity in the last few decades and is now seen regularly on marke...
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