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Pilates

Pilates vs. Yoga, Which Is the Best Workout for You?

While Pilates and yoga can yield similar results, they're actually quite different from one another....
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Sylvester Stallone Gets His Butt Kicked by a Trendy Fitness Class

Sylvester Stallone, star or Rambo and Rocky, got his butt kicked by trying his hand at this unlikely workout: pilates...
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Pilates Tailbone Exercises

You can't exercise your tailbone, per se, but you can address the muscles around it. Pilates moves train the movement in this lowe...
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How to Reduce Cellulite With Pilates

Pilates alone can't rid you of cellulite, but it can be part of a comprehensive strategy. Progress from a beginning level to see t...
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What Are the Benefits of Yoga & Pilates?

Yoga and Pilates are both forms of exercise that engage your mind and body. You can practice either activity at almost any gym or ...
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Pilates Games for Wii

The Wii lets you interact with your home exercise video by tracking your hand movements and balance, which helps with form and mot...
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What Is the Difference Between Pilates & Stott Pilates?

Stott is a more modern interpretation of the traditional teachings of Joseph Pilates. Which type is better is up for debate....
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Weight Gain From Pilates

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, fl...
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Calories Burned With Pure Barre Exercises

If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight r...
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10 Surprising Benefits of Pilates

Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate. These surprising benefits make Pilates an effective cross-training workout and a plateau-busting change to your regular weightlifting and cardio fitness routine.
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