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Pilates

Pilates vs. Yoga, Which Is the Best Workout for You?

While Pilates and yoga can yield similar results, they're actually quite different from one another....
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Sylvester Stallone Gets His Butt Kicked by a Trendy Fitness Class

Sylvester Stallone, star or Rambo and Rocky, got his butt kicked by trying his hand at this unlikely workout: pilates...
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Pilates Tailbone Exercises

You can't exercise your tailbone, per se, but you can address the muscles around it. Pilates moves train the movement in this lowe...
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How to Reduce Cellulite With Pilates

Pilates alone can't rid you of cellulite, but it can be part of a comprehensive strategy. Progress from a beginning level to see t...
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What Are the Benefits of Yoga & Pilates?

Yoga and Pilates are both forms of exercise that engage your mind and body. You can practice either activity at almost any gym or ...
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Pilates Exercises for Scheuermann's Disease

Though people with Scheuermann’s disease are prohibited by a curve in their upper back from extensive twisting and bending, ...
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Pilates Games for Wii

The Wii lets you interact with your home exercise video by tracking your hand movements and balance, which helps with form and mot...
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What Is the Difference Between Pilates & Stott Pilates?

Stott is a more modern interpretation of the traditional teachings of Joseph Pilates. Which type is better is up for debate....
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Pilates Exercises for Knock Knees

Knock knees are usually correctable with exercises that strengthen the outside muscles of the hips. Pilates exercises build stron...
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Weight Gain From Pilates

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, fl...
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