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Pilates Tailbone Exercises

Tight muscles around the tailbone may cause pain in this area. Weak muscles of the core make holding proper alignment of the spine...

Pilates & Yoga for Hip Flexor Strain

When you bend your knee or bend at the waist, your hip flexors engage, extending your range of motion. Because most physical activ...

The Best Pilates Reformer for Home Use

The Pilates reformer facilitates hundreds of exercises for every part of the body. This complex machine consists of a gliding carr...

What are the Benefits of Pilates for Kids?

Practicing Pilates is usually thought of as an adult's method of exercise, but it can be an effective way for kids to keep fit...

Exercises for a Small Pilates Ball

The Pilates small ball, also called the Pilates mini-ball, adds a new dimension to your Pilates exercise routine. The balls challe...

Top 10 Pilates Exercises

It may look easy, but Pilates provides a challenging workout as you strengthen core muscles, improve posture, build confidence, re...

What Are the Benefits of Yoga & Pilates?

Yoga and Pilates are both forms of exercise that engage your mind and body. You can practice either activity at almost any gym or ...

How to Reduce Cellulite With Pilates

If you are female and over 30, you've probably noticed changes in the way your skin looks on your hips, buttocks and thighs. T...

What Can You Expect From Using the Pilates Reformer?

When Joseph Pilates immigrated to New York from Germany in the 1920s, he had already achieved success with his physical training a...

Weight Gain From Pilates

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, fl...
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