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A Foot and Ankle Sprain

A sprain occurs when there is damage to a ligament. This differs from a strain, which is an injury to a muscle or tendon. Ligament...

Long-Term Effects of a Sprained Ankle

Ankle sprains are among the most common injuries of the lower leg. Ankle sprains occur when one or more ligaments surrounding the ...

Strengthening the Ligaments of the Neck

Neck pain is a common complaint; over 50 percent of people complain of neck pain during the course of a year, according to the Uni...

How to Walk on a Healed Sprained Ankle

A sprained ankle makes you realize how much you take walking for granted. Being able to move around normally once the ankle heals ...

How Long Should You Wait to Exercise a Sprained Ankle?

If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and de...

Walking Boots for Sprained Ankles

When you have a sprained ankle, immobilization is key in the healing process, and walking boots of all kinds have been shown to be...

Aching Ankles From Basketball

Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can...

What to Do for a 2-Year-Old With a Sprained Ankle

A sprained ankle is not a common injury for toddlers since a young child’s ligaments are stronger than bone. However, sprain...

Exercises for an LCL Sprain

The lateral collateral ligament, or LCL, runs along the outer side of the knee, connecting the femur to the fibula. It is one of t...

How to Diagnose a Big Toe Sprain

You can sprain your big toe while playing sports, dancing or simply stubbing it. Known as “turf toe” among professiona...
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