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Weight Loss Strategies

I Can't Lose Weight on South Beach Phase 1

The South Beach Diet is a weight-loss program that is centered around controlling your intake of "bad" carbohydrates, or...

Can I Stop My Belly From Growing Fat?

If you notice that your waist is gradually expanding, a lifestyle makeover might be in order. That jiggle around your middle doesn...

What to Do If You Are Tired & Unmotivated

Motivation is the driving force that determines whether you choose to perform a task, what the task will be and how persistently y...

How to Lose Weight While Trying to Conceive

You might think that losing weight while trying to get pregnant seems contradictory or futile, but in reality, the two goals are q...

Fasting Tips for Weight Loss

Fasting--or consuming nothing but water for a specific period of time--seems a quick and easy way to drop a few pounds quickly. Mo...

How to Get a Flat Stomach at the Gym

If you have a gym membership, there's no excuse not to whittle away excess belly fat, because all the tools you need are within yo...

How Much Do I Have to Run to Lose 15 Pounds?

Running is an efficient way to burn calories because it engages the body's aerobic energy system. Running helps burn calories ...

How to Keep Weight Off After a Low Carb Diet

Low-carb diets have become a popular weight-loss trend, but keeping extra weight off may be a challenge. According to MayoClinic.c...

An Exercise Mat That is Good for Jumping Rope

The familiar whir of rope flying through the air and the rhythmic tick as it slaps the ground recalls memories of childhood playgr...

The 13 Activities You Do The Most

Livestrong.com readers are an active bunch. Each month, they log hundreds of thousands of activities into our MyPlate Calorie Coun...
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