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Weight Loss Strategies

How a Restaurant and Food Critic Stays in Shape

At the beginning of my planning for our [“LA Weekly”] biggest food issue of the year, I sat down with a calendar and a...

The Top 3 Fat-Loss Mistakes

Most everyone wants to lose body fat, because doing so helps you to look better, feel better and move better. Between all of the c...

How Daydreaming Can Motivate You to Meet Your Goals

At the start of a new year, we take time to consider where we want to be in the future. We make goals for three, six and 12 months...

Why Body Acceptance Can Actually Help You Lose Weight

Society has put so much value and importance on our outward appearance that it places what’s on the inside — intelligence, com...

11 Tips to Help You Win at Weight Loss and Fitness

If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these...

The Personality Secret to Successful Weight Loss

The idea of grit, popularized by Angela Duckworth, can help you lose weight. Learn how to develop your grittiness (perseverance) w...

The 30-Day GET LEAN IN 2017 Challenge

This 30-Day GET LEAN IN 2017 Challenge will help you lose some extra weight in just 4 weeks. We provide tools & daily motivation t...

GET LEAN IN 2017 Day 22: CAUTION - These Habits Will Stick

Habits take a while to develop, so take it slow and be forgiving. Here are some tips to help you form solid habits....

GET LEAN IN 2017 Challenge Day 25: How to Manage Your Stress

Your weight gain, weakened immune system and loss of libido might all be traced back to one silent killer: stress. Here are some t...

GET LEAN IN 2017 Day 29: 7 Spices for Sprucing Up Your Meals

Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!...
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