Whether you are looking to lose weight, maintain your weight or even gain weight, keeping track of your calorie intake versus your calorie burn is very helpful. To shed pounds, you must create a calorie deficit -- meaning you must burn more...
Microsoft Excel is a program that is well suited to tracking data. A simple Excel spreadsheet can make tracking and counting calories as simple as remembering to log what you eat. Any version of Excel will be able to assist you.
The Alternate Day Diet was created by plastic surgeon James B. Johnson. He suggests that dieters eat whatever they want on every other day. On the other days, they severely limit calories. Johnson claims that this diet speeds up your metabolism...
Your waistline is an indicator of your health; dividing your waist measurement by your hip measurement will show your hip-to-waist ratio. A hip-to-waist ratio greater then 1.00 for men and .80 for women classifies you as an "apple" shape, where...
If you want to show off a sleek, toned tummy in your bikini, you won't get there with thousands of crunches. In fact, spot-reduction exercises such as crunches only tone the muscles beneath the fat; they don't actually get rid of fat. Instead, you...
Belly fat is one of the most stubborn places to slim for both men and women. However, it's important to address. According to the Mayo Clinic, men and women with excess belly fat greatly increase their risk of developing heart disease, high blood...
According to the National Heart, Lung and Blood Institute, maintaining a healthy weight is important because it helps you lower your risk for developing health-related problems, helps you feel good about yourself, and gives you more energy to...
Counting calories isn't always fun but it can be very helpful if you want to ensure you are getting enough to eat or if you are trying to effectively manage your weight. There are several tools that can assist with finding your total daily energy...
It used to be that recording your daily weight loss efforts required a journal, a calculator, and a calorie-counting guide the size of a phone book. Today you can set weight loss goals, track your calorie intake and daily exercise, and monitor...
Diet pills, food restrictions, liquid diets and the like are commonly marketed weight loss fads that promise rapid results. But you do not have to use these methods to achieve weight loss. Fad diets typically result in weight return once ended....
If you can't figure out why you are losing or gaining weight, consider creating a bar graph to track calorie intake and expenditure. There is a simple equation that defines your weight loss or gain -- calories taken in minus your expenditure in...
The American Council on Exercise, known as ACE, reports that only 5 percent of people who diet keep the weight off. Typically people cycle, meaning that they form a pattern of losing and regaining weight. The National Weight Loss Registry, a...
Dieting and weight loss can be broken down into a simple math equation when counting calories. To lose weight, you must burn more calories in a day then your body can store. The body naturally uses and burns calories for fuel during the day, but...
Tracking your weight, calories and activity helps you achieve your goals. Whether you need to lose weight, gain muscle or improve athletic performance, self-monitoring gives you a means to log your efforts and view your progress. Online...
Whether you want to maintain or lose weight, you need to track calorie intake, set up doable exercise and take in whole, fresh foods for full nutrition. You may realize a healthy plan for better health involves diet and exercise, but you need to...
It's no big secret that you need to eat less to lose weight. But beyond that, many would-be dieters are confused about exactly what and how to eat to shed those extra pounds. The good news for overweight food-lovers everywhere is that a healthy...
The diet and weight loss industry has countless programs to help you plan and reach weight-loss goals. These plans may be complicated and difficult to follow, especially if they require specific foods or complex preparations. They can also be...
Calorie counting and reading labels can help you maintain a healthy diet and a healthy weight. Everyone has different fitness goals, such as weight loss, weight gain or maintaining weight, and each of these goals are directly related to your...
It's easy to underestimate the number of calories you take in, perhaps because it's difficult to remember all the foods and beverages you've consumed on a given day or you're simply unfamiliar with proper portion sizes. Keeping a food journal not...
Trying to lose weight can be difficult. The American Dietetic Association recommends making small, manageable changes to the diet to lose weight. Omitting soda from the diet is an easy change for most people. However, it may not be enough.
Popular low-carbohydrate diets such as Atkins promise rapid initial weight loss but can lead to eventual plateaus. The body is highly adaptable to diets and exercise programs; therefore, continually changing both aspects will lead to sustained...
Thirty days is the amount of time needed to change old habits and maintain new ones for life. Weight loss is a goal that most people think of as almost impossible to achieve. With so much information about the topic and just as much temptation out...
According to the 2009 Center for Disease Control Statistics, more than 72 million people in the United States, or about one-third of the adult population, could be considered obese. To help combat this problem, weight loss programs and diet pills...
When you keep a record of the food and beverages you consume, you can assess your diet quality as well as gain insight into weight management issues. Writing down when, what type and how long you exercise can also be motivating and help you commit...
Walking is one of the simplest exercises available. You need no special equipment, it can be done just about anywhere, everyone knows how to do it and it is appropriate for all fitness levels. Walking can help you burn calories, which helps you...
Healthy adults should get between 20 and 35 percent of their calories from fat, according to the 2010 Dietary Guidelines for Americans. Most food labels indicate the number of grams of fat found in a food as well as the percentage of the...
When you want to lose weight, diet and exercise are the best methods to achieve results. Although you probably hope to see quick results, sometimes weight loss is a slower process. Slow weight loss may delay your results, but the good news is that...
A weight-loss diet does not need to be complicated or require you to purchase expensive food and supplements to work. In fact, you will probably have more success losing weight and keeping it off by finding a simple and inexpensive plan you can...
Building muscle through working out started with bodybuilders and has since found its way into mainstream society. Workout routines will vary depending on the specific goal you want to achieve. Results come through commitment, knowledge, a sound...
The hackers diet focuses on creating a calorie deficit and managing weight loss. Learn if the hackers diet is right for you in this video clip.