Multivitamins are becoming popular dietary supplements for many people concerned with balancing vitamin and mineral intake. Try these tips for buying multivitamins in this healthy shopping video.
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Every vitamin you need
Should not exceed 100% RDA
Expensive does not mean better
Foods are the best source of nutrients
About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.
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