Multivitamins | LIVESTRONG.COM

Healthy Food Choices: Multivitamins

Last Update: October 16, 2008

Video By: LIVESTRONG.COM

Multivitamins are becoming popular dietary supplements for many people concerned with balancing vitamin and mineral intake. Try these tips for buying multivitamins in this healthy shopping video.

Views: 3,188
Comments: 4
Transcript of this video

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Every vitamin you need
Should not exceed 100% RDA
Expensive does not mean better
Foods are the best source of nutrients

About this Author

Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.

by DrGourmet on June 3, 2008 at 3:04 PM

Actually the research now shows that a multivitamin may be harmful for you. In recent review of the literature by the Cochrane group supplements of beta-carotene, Vitamin A and Vitamin E appear to increase the risk of death. The results of Vitamin C in that particular study were not conclusive.

by DrGourmet on June 3, 2008 at 3:04 PM

Ms. Cooper is correct that eating healthy and getting your vitamins from fresh food is the way to go but there's no evidence that taking a multivitamin is "not a bad idea" as she says. She says that her "theory" on taking vitamins to keep it simple. This is just a theory and not supported by the recent research.

by DrGourmet on June 3, 2008 at 3:04 PM

There is some evidence that taking calcium (for women) and using Omega-3 oils like fish oil might be beneficial but this research is far from conclusive.

Put very simply don't waste your money on a multivitamin.

by Dionthetrainer on July 31, 2008 at 7:59 PM

I would look at my daily intake of fruit, juices, vegetables, fish, water etc...
And get my vitamins that way. Sometimes,when you just are starting to think about which multi-vitamin pack?, what`s in it, or how much, how long, and for what result?
Eventually, that leads you to the grocery store for SMART Natural/Healthier choices.

Dion Jackson Summer 2008

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MICHELLE COOPER: Next, we are going to talk about multivitamins. With all the vitamins that are available today, it's no guess that people are confused about what they should take. My theory is KISS, keep it simple and smart. First of all, you do not want a multivitamin that exceeds 100% of the RDA. Some vitamins are stored in the fat and can build up to be toxic or can build up to toxic levels in your body. So you do not want to go over 100% of the RDA. Secondly, expensive does not mean better. You do not have to spend a fortune on a multivitamin. Expensive ones are not going to be absorbed any better than the store-brand ones. Thirdly, it is always better to eat your foods. But there are some days when we do not always eat right because we can't. We didn't have enough time or we skipped a meal. Multivitamins is like a security blanket for our bodies. It gives us what we need in another form. But we do not want to rely on that. We still want to eat a healthy diet along with the multivitamin that we choose. It is always good to take your vitamin in the morning with some sort of vitamin C, which will enhance the absorption of iron, which is an important mineral that you will find in your multivitamin or should be part of the multivitamin. So remember, number one, find something that does not exceed 100% of the RDA, which that information will be on the label. Number two, expensive does not mean better. You can find an economical vitamin that agrees with you and stick with that. And lastly, remember eat your food, eat your vitamins first. But if you can not always get what you need, taking a multivitamin is not a bad idea.