How to Reduce Stomach Fat With Pills

Weight loss is the most common fitness and self-improvement goal, and fat in the stomach area is a primary complaint. Several weight loss pills are available at drugstores, health food stores and websites. These products promise to help reduce stomach fat and body weight. However, most of these fat-burning and weight loss pills are not medically proven to be effective, and some might even be harmful. Weight loss pills such as green tea extract and the herb hoodia are considered safe. The over-the-counter medication Alli has been approved by the Food and Drug Administration to help reduce weight and stomach fat.

A pharmacist is holding out a bottle of pills. Credit: Thinkstock Images/Stockbyte/Getty Images

Step 1

Consult a doctor about your weight concerns. Excess stomach fat and weight gain might be caused by disorders such as diabetes, increased insulin production and thyroid disorders. Your doctor can determine whether using pills to reduce stomach fat is safe for you. Inform your doctor of all prescription and herbal medications you are using.

Step 2

Take green tea extract diet supplements as directed on the product information. Green tea supplements might improve calorie metabolism for increased fat loss, particularly around the stomach area. Green tea extract pills are considered generally safe, but their effectiveness as a weight-loss aid has not been determined.

Step 3

Consume the herbal diet supplement hoodia as directed on the product label. This herbal drug contains an active ingredient called P57, which is an appetite suppressant. It works by triggering the brain to feel satiated even without eating and delaying hunger pangs. It might take several weeks for hoodia to be effective, however. Use this diet pill in addition to exercise and a balanced diet to decrease stomach fat.

Step 4

Use the weight loss medication Alli. Take one capsule three times a day before each main meal. Alli is an over-the-counter form of the prescription medication orlistat, which decreases dietary fat absorption in the body. This weight-loss pill has been approved by the FDA, but it can cause side effects and should only be taken as directed.

Things You'll Need

  • Green tea extract supplements

  • Hoodia supplements

  • Alli medication

Tips

Do not take more than one type of weight-loss pill at a time. Reducing stomach fat also requires a balanced diet and regular exercise. Decrease fat with foods such as fiber-rich grains, fresh fruits and vegetables, fish and lean meats.

Warning

Alli prevents the body's absorption of essential fat-soluble vitamins A, D, E and K. These vitamins should be supplemented while you are taking this fat-reducing pill. Alli might also cause side effects such as bloating, stomach pain, flatulence and diarrhea. The FDA also cites reports of liver damage due to Alli, so take this weight-loss pill exactly as directed.

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