Neuropathy, also known as peripheral neuropathy, refers to a group of conditions that cause pain and numbness in the hands and feet. According to the Neuropathy Association, more than 100 types of neuropathy exist, 30 percent of which are associated with diabetes. In addition to treating underlying causes of neuropathy and other medical treatments, certain nutrients may help alleviate symptoms. Doctor's guidance is recommended prior to making dietary changes or taking supplements.
B Vitamins
B vitamins are vital nutrients that support bodily growth and development, and help regulate normal chemical reactions in the body. According to the Mayo Clinic, deficiency of B vitamins may contribute to the development of neuropathy, due to vitamin B's significant role in nerve health. B vitamins are found in an array of plant and animal-based foods, such as whole grains, potatoes, pork, seafood, beans, dairy products, leafy green vegetables, chicken, lean red meat, nuts, fish, wheat germ, bananas, peanuts, egg yolks, mushrooms, citrus fruits, watermelon and vitamin-fortified cereals, bread and beverages. A variety of vitamin B-rich foods consumed on a regular basis is recommended for broadest nutritional benefits. For some cases of B vitamin deficiency, doctors prescribe dietary supplements.
Vitamin E
Vitamin E is a fat soluble vitamin with antioxidant, or disease-fighting, properties. Appropriate vitamin E intake may help prevent viruses and diseases, such as cancer. Vitamin E may also prove helpful for people experiencing neuropathy, since deficiency of the nutrient may contribute to neuropathy. Food sources of vitamin E include wheat germ oil, almonds, sunflower seeds, sunflower oil, safflower oil, hazelnuts, peanuts, corn oil, spinach, broccoli, soybean oil, kiwi, tomatoes and mangoes. Vitamin E supplements may be required if appropriate amounts of vitamin E cannot be attained through food, and for people suffering from disorders that cause malabsorption of fat, such as ulcerative colitis or Crohn's disease.
Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats the body needs but cannot produce on its own. According to research published by the European Congress of Endocrinology in May 2008, increased intake of omega-3 fatty acids may prove helpful in reducing neuropathy symptoms in people with type II diabetes. Fatty fish such as salmon, tuna, mackerel and sardines are considered optimum sources of omega-3 fatty acids. Fish oil supplements also provide valuable amounts of omega-3 fats for people who do not consume fatty fish regularly. Additional foods that can provide omega-3 fatty acids include flaxseed, flaxseed oil, walnuts, walnut oil and canola oil.
