Qigong literally means to practice or work with the life force. It's a form of healing and meditation from China that incorporates breathing techniques and often gentle movements or exercises. You can categorize qigong in several ways: It can be active or completely meditative; it can involve different positions such as standing, sitting or lying down; and it can be divided according to function, such as medical or spiritual. Qigong is also spelled chi kung or ch'i kung; all spellings are pronounced the same way: chee gung.
Medical Qigong
Qigong can be therapeutic for your body in many ways, according to the International Institute of Medical Qigong. The exercises are performed to strengthen your immune system, nervous system and internal organs; to regulate hormones and reduce pain; and to relieve stress. The website Learning Qigong says medical qigong is often combined with other therapies such as acupuncture, massage and herbal tonics to heal ongoing illnesses.
Spiritual Qigong
Spiritual or religious qigong is practiced to achieve harmony and self-awareness. Learning Qigong says it's one of the hardest types to master; until the early 20th century, only Chinese religious figures were allowed to practice it. The purpose of spiritual qigong differs according to each religion; for instance, Confucianists use it to better adhere to their system of beliefs, and Buddhists perform qigong to become enlightened.
Martial or Sports Qigong
Qigong is also practiced to improve skill in martial arts and other sports. According to the International Institute of Medical Qigong, martial artists developed several qigong moves to build their speed, strength and stamina--and to help protect them from getting hurt. Golfers use qigong to improve their game; football players for better tackles; and tennis pros for more accurate shots. Tai chi is another well-known Chinese practice that uses the life force to improve sports performance, but tai chi and qigong are far from identical. The website of the Gin Soon Tai Chi Chuan Federation explains the differences and similarities in depth.
Folk or Peasant Qigong
In most parts of China, a folk or peasant type of qigong has developed over the years. The variations differ according to the region, but many of them incorporate a medical, spiritual and martial arts practice. According to qigong educator Erle Montaigue, practitioners are often proud of the particular form of qigong in their geographical area, and they sometimes hold tournaments to demonstrate their skills.
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