Long known for its medicinal qualities, apple cider vinegar offers a home remedy for problems such as colds, constipation, and acne. Apple cider vinegar is produced using fermented apples, and although there is little scientific evidence to support the trend, it remains popular among those searching for natural remedies. According to the Mayo Clinic, apple cider vinegar is safe for most people to use occasionally; its high acidity may lead to irritation if ingested too often or in too-large amounts. If you are taking supplements such as diuretics or insulin, consult a physician before using apple cider vinegar, which may cause low potassium levels when combined with certain supplements.
Food Poisoning
The University of Maryland Medical Center recommends taking apple cider vinegar during a bout of food poisoning; while it has not been scientifically confirmed, its antimicrobial properties are thought to aid in treatment. Combine two teaspoons of apple cider vinegar with one cup of warm water, and drink the solution several times during the day.
Diabetes
Arizona State University researchers found, in a study published in 2004 in "Diabetes Care," that apple cider vinegar significantly reduced glucose and insulin levels in insulin-resistant subjects and those suffering from Type 2 diabetes. Consult a physician before using apple cider vinegar as a remedy for lowering glucose or insulin levels.
Menstrual Cramps
Apple cider vinegar may ease bloating and provide relief for menstrual cramps, as, according to "The Female Body: An Owner's Manual," it is a natural diuretic. Drink two teaspoons of the vinegar with a cup of water or a cup of herbal tea to help decrease recurrent bloating. Apple cider vinegar provides potassium and calcium, which may reduce menstrual cramping by relaxing muscle fibers in the uterus.
Acne and Oily Skin
Though there is little research on the effects of apple cider vinegar on acne, it is an inexpensive and natural alternative to acne medication; its antibacterial and astringent qualities may have an effect on excess oil on the skin. Using apple cider vinegar externally helps tighten pores, making them less prone to the clogging that results in acne. Add one teaspoon of vinegar to one cup of water to use as an astringent on your skin. Apple cider vinegar also provides a solution for oily hair, "The Doctors Book of Home Remedies" reports. Use the same recipe as above as a finishing rinse, to remove shampoo residue from your hair and scalp.
References
- University of Maryland Medical Center: Food Poisoning
- "Diabetes Care"; Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects with Insulin Resistance or Type 2 Diabetes; Carol S. Johnston, PhD, Cindy M. Kim, MS and Amanda J. Buller, MS; January 2004
- "The Doctors Book of Home Remedies"; Oily Hair; "Prevention" magazine editors; 1991
- "The Female Body: An Owner's Manual"; Menstrual Cycle; 1991
- The Mayo Clinic: Weight Loss
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