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Caffeine in Green Tea Vs. Black Tea

by
author image Janet Renee, MS, RD
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
Caffeine in Green Tea Vs. Black Tea
Various green tea leaves and a cup of green tea Photo Credit Alberto Bogo/iStock/Getty Images

Black, green and many other teas are made of leaves from the plant Camellia sinensis. How the leaves are processed is what characterizes the differences among most teas. In general, most teas contain similar caffeine levels, which are usually lower than that of coffee. Brew time accounts for the primary influence over a tea's caffeine content.

Commercial Tea Products By the Numbers

Researchers from the University of Florida examined the caffeine content of a variety of commercial teas and published the results in the October 2008 issue of the "Journal of Analytical Toxicology." The team found that one-minute brew times yielded at least 12 milligrams of caffeine for black tea and 14 milligrams for green. Three-minute brew times yielded a minimum of 22 milligrams for black and 27 milligrams for green. Lastly, brewing for five minutes resulted in a maximum of 61 grams for black and 41 grams for green tea.

General Estimates

Exact caffeine content is difficult to pin down due to mediating factors such as brew time, infusion method, serving size and whether you drink the first or second infusion. However, in general, an 8-ounce serving of black tea brewed for three minutes contains roughly 30 to 80 milligrams of caffeine, according to the Center for Science in the Public Interest. In comparison, an 8-ounce serving of green tea brewed for three minutes contains about 35 to 60 milligrams of caffeine.

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