For years it has been debated whether the Bowflex is as effective as free weights. Once the Bowflex was introduced in 1986, it was immediately labeled as another workout gimmick, until the sales and results showed otherwise. Now there is a Bowflex in many gyms, and it is a popular item for home use. Though the Bowflex has been a success, many still believe that free weights provide a superior workout.
Flexibility
Free weights cause you to use more muscles during a workout than the Bowflex. While the Bowflex can target many muscle groups, it cannot target them simultaneously like free weights can. Free weights can be done while squatting and lunging, and also require you to stabilize the core in order to keep the weights stable. Free weights can also be used with cardiovascular exercise. You can use them for running, power walking and other cardio machines. They can also be used with a variety of aerobic gym balls, such as the bosu ball.
Range of Motion and Efficiency
Free weights also provide a free range of motion. The Bowflex uses cables, so it is unable to go in any direction other than its setting. While the Bowflex has many settings to optimize your workout, each setting must be changed and set, unlike free weights, in order to provide a complete workout. Free weight can also be transported and moved around easier than the large Bowflex, making free weights a more efficient method for working out.
Focused Workouts
The Bowflex allows you to isolate muscle groups, which greatly enhances and builds muscle. It is effective for targeting certain areas of the body with the appropriate resistance so results become evident. While free weights allow you to use more muscles when lifting, the Bowflex help stabilize the body so you concentrate your energy on the muscles or muscle group you are targeting.
Safety and Ease of Use
The Bowflex is a safer method for exercising, as opposed to free weights. The Bowflex is easy on the joints because the cable creates a fluid lifting motion and assists with balance. You can also use the Bowflex without needing someone to spot you. The fear of dropping weight is also eliminated with a Bowflex because it is in a secure system within the machine.
Effectiveness
The Bowflex and free weights are both effective tools that optimize strength training. While results are evident with these forms of exercise, they are very different. The effectiveness of these methods of exercise depends on the strength and exertion you apply. Your personal preference will decided which one is right for you.
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