Whether you're trying to put on weight to perform in a bodybuilding competition or to compete in a higher weight class in your sport, you may find that making the scale move can be challenging. Your appetite likely won't keep up with the amount of food you need to consume, so finding calorie-dense meals and snacks is important. Weight gain bars are high-calorie, convenient snacks that can help you achieve a calorie surplus without feeling too full.
VPX Zero Impact Bars
VPX Zero Impact Bars may be a good option for weight gain because the bars contain at least 440 calories each; the Chocolate Peanut Butter flavor contains the most, with 484 calories. Despite the high number of calories, the bars are full of high-quality ingredients, such as healthy fats like almond butter and sunflower butter.
These bars may also promote muscle gain, because they contain 30 g of protein. The VPX Zero Impact Bars contain complex carbohydrates such as whole grain oats and sweet potato. As the Wheat Foods Council explains, complex carbohydrates may be healthier than simple sugars because they provide sustained energy and help regulate insulin levels.
Chef Jay's Tri-O Plex Bars
Chef Jay's Tri-O-Plex Bars come in a variety of sizes, but the biggest bars, weighing 118 g, contain 430 calories, so they may be effective for weight gain. Like the VPX bars, these are high in protein, with 30 g. The protein blend in Tri-O-Plex may make it ideal for muscle gain, as it contains soy and whey protein. According to information from the supplement research website Ergo-Log, soy protein and whey protein make an effective muscle-building mix, because their amino acid profiles complement each other and may increase levels of growth hormone.
Chef Jay's Tri-O-Plex Bars also contain whole grain oats and oat flour for complex carbohydrates. The bars do have 16 g of fat, but only 4.5 g of it is saturated fat.
Detour Oatmeal Bars
The Detour Oatmeal Bars are another bar based upon complex carbohydrates: rolled oats. The complex carbohydrates provide not only sustained energy but also 8 g of fiber. These bars are low in fat, with just 7 g, although they include 30 g of protein. The protein in the Detour Oatmeal Bars comes from whey protein, which may have advantages over other protein sources.
According to bodybuilder and nutrition expert Tom Venuto, whey protein is beneficial because it may cause increases in levels of the antioxidant glutathione and is absorbed rapidly by your body. The Detour Oatmeal bars also contain 440 calories, which can be helpful for weight gain.
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