Eating alkaline-rich foods helps to cleanse the body by flushing out acidic wastes caused by poor diet, environmental toxins, stress, drugs and other destructive substances. Because an alkaline state neutralizes acidity, alkaline foods promote health while helping to fight the elements that contribute to illness and disease. On the pH scale, from 0 to 7 signifies acidity and from 7 to 14 signifies alkalinity. As per the Alkaline Diet Encyclopedia, eating 25 percent acidic foods and 75 percent alkaline foods helps keep the body in optimum balance. Drink purified water throughout each day to assist the body in flushing out toxins as well as proper metabolism.
Vegetables
Eating fresh, raw, organic vegetables that are high in alkaline content is the best way to enjoy their benefits. Green, leafy salads made with seeds or nuts along with pH alkaline oils are an excellent way to alkalize the system. Lightly steaming vegetables is another way to keep the body at a high alkaline pH count. Some alkaline-rich vegetables include: asparagus, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, chives, courgettes, cucumber, garlic, grasses such as wheat and barley, green beans, herbal tea, kale, lettuce, leeks, onion, radish,seaweed, spinach, turnips and watercress.
Fruits
Eating fresh fruits is a powerful way to keep the body's pH at a proper alkaline level when appropriately incorporated into the diet. As most canned fruits contain preservatives and sugar, they are too acidic to be included, even if the contained fruits are categorized as alkaline. Drinking fresh fruit juices is a refreshing and revitalizing way to alkalize the body. Play around with tastes by combining different fruits together in the blender to make a delicious and healthfully alkaline smoothie. Included in the list below are some seemingly acidic fruits. According to the online site, Prevent Disease, acidic fruits such as lemons, limes, oranges, and grapefruits actually become alkaline once they are metabolized in the system. Some of the best alkaline fruits are: avocado, lemon, lime, grapefruit, mango, melon, papaya, pears, persimmons, pineapple, pomegranate, rhubarb, raisins, tomato and watermelon, which has a neutral pH.
Grains, Nuts, Seeds
Grains, nuts and seeds provide excellent nutrition and roughage in addition to enhancing a meal and contributing to its alkalinity. Be sure to buy them in small quantities to avoid rancidity. Some grains, nuts and seeds that provide the highest alkalinity are: almonds, buckwheat,cumin seeds, flax, lentils, pumpkin, sesame, sprouts and sunflower.
Oils and Vinegar
Using alkaline oils and vinegar is a great way to enhance the healthy properties as well as the taste of a meal. Used as dressings for salads and steamed vegetables, the following list provides a good base for balancing acidity with alkaline pH: avocado oil, coconut oil,evening primrose oil, flaxseed oil, hempseed oil, virgin first cold-press olive oil and organic apple cider vinegar.
Baking Soda
According to Healing Daily, taking sodium bicarbonate, otherwise known as baking soda, is an excellent way to help convert an overly acidic system to alkalinity. Adding a teaspoon to purified water can help to neutralize an acidic meal.
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