Smoking is the number one cause of preventable death in the U.S., killing almost half a million people a year and costing $96 billion a year in medical costs, according to the Centers for Disease Control and Prevention. Overcoming the addictions that come with cigarette smoking can be overwhelming. Choosing a natural remedy to quit smoking can be done without infusing your body with alternative harmful ingredients.
Herbs
Craving and withdrawals are the main reasons why people are unable to quit smoking. A natural remedy to quit smoking that eases craving and withdrawals are by using herbs. Herbs are a natural substance that helps you quit smoking with no side effect. An effective herb to help you quit smoking is Lobelia, also called Indian tobacco. This herb causes a similar effect on the system as nicotine and is useful if you are craving tobacco. Mimosa Tea works to calm your mind when you suffer from cravings.
Acupuncture
Acupuncture may be an effective, natural remedy to quit smoking. While there are no scientific studies that prove this, acupuncture treatment may help with your body's detoxification and relaxation, as well as treating the symptoms associated with quitting smoking, such as cravings, jitters, restlessness and irritability. Primarily acupuncture works to help smokers quit smoking by working with the patient's expectations, according to "Acupuncture Today." While this may at first glass appear as a placebo substitute, the power of the mind is an essential tool when quitting smoking.
Tips
Acute cigarette cravings usually last less than 5 minutes. If you try to outlast this you will be one step closer to quitting. Nicotine cravings are more manageable as you surpass each craving. Keep a "smoke free" zone around you in order to help yourself naturally quit smoking. Completely stop drinking alcohol while quitting smoking, especially if you are a social smoker. Try a natural colon or liver cleanse to detox your body faster and help you naturally quit easier.
Benefits
While quitting smoking is undoubtedly healthier than continuing to smoke, many chemicals and unhealthy substances are contained in a number of quit-smoking products. Nicotine gum and patches still infuse your body with nicotine so your body isn't entirely learning to adjust without it. The natural remedy to quit smoking ensures that no toxins enter your body, keeping you healthy and toxin-free.
Planning
Coming up with an organized schedule is the easiest way to stop smoking naturally. Help Guide Organization suggests the stop smoking plan START. S: Set a quit date. T: Tell family friends and co-workers you plan to quit. A: Anticipate and plan for the challenges you'll face. R: Remove cigarettes from your house, car and work. T: Talk to your doctor about quitting.
