Dr. Ian Smith from the TV reality show, Celebrity Fit Club, developed the Fat Smash Diet. This diet works by integrating healthy eating and physical activity. Phase I of Dr. Ian Smith's Fat Smash Diet, called "Detox," lasts for nine days. While you are in Phase I, there is no restriction on the volume of food that you eat. However, this phase of the diet is primarily vegetarian in content. Diet.com mentions that dieters using this program may choose to remain in this phase an additional week or two.
Step 1
Eat meals throughout the day three hours apart.
Step 2
Eat all the fresh fruits you want.
Step 3
Eat all the vegetables you want except white or red potatoes and avocados. The diet requires that vegetables be lightly cooked or raw. You can use 1 or 2 tsp. of virgin olive oil for grilling vegetables. Further, you can use no more than 3 tbsp. of low-fat dressing per salad.
Step 4
Drink 2 cups of herbal tea, 2 cups low-fat, 1 percent or soy milk, 1 cup of freshly squeezed vegetable or fruit juice, 2 cups of unsweetened herbal or green tea and as much water as you want daily.
Step 5
Eat 1 cup of unsweetened oatmeal, farina, grits or cream of wheat, 2 cups of brown rice, two servings of 6 oz. yogurts, four egg whites and any amount of dried beans and tofu daily.
Step 6
Use a maximum of 2 tbsp. of tahini, a sesame seed paste used for seasoning, as well as 2 tbsp. of an artificial sweetener daily. Further, you can use all the herbs and spices you choose.
Step 7
Eat a maximum of two pickles and the desired amount of hot-air plain popcorn daily.
Step 8
Avoid alcohol, coffee, meat, bread, cheese, fried food, fast food, nuts, soda and desserts.
Step 9
Exercise 30 minutes fives times per week. Alternatively, you can walk daily after dinner for 20 to 25 minutes.
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