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Calories in a Golden Delicious Apple

by
author image Laura Michele Oliver
Laura Michele Oliver received her bachelor's degree in nutrition from Auburn University. She served as a dietetic intern at Rush University Medical Center in Chicago, where she also graduated with a Master of Science in clinical nutrition. She now works as a registered dietitian in Brooklyn, N.Y.
Calories in a Golden Delicious Apple
A young girl snacks on a golden delicious apple. Photo Credit Jupiterimages/liquidlibrary/Getty Images

Apples can be a healthy and delicious way to add essential nutrients without ruining your diet. Apples are a great addition to any meal and serve as a healthy snack.

Calories and Considerations

A medium golden delicious apple contains 96 calories, 0 grams of fat, 23 grams of carbohydrates and 0 grams of protein. As an excellent source of vitamin C, apples also contain 4 grams of fiber that may help lower your cholesterol and maintain a healthy digestion. Try eating an apple with 1 tablespoon of nut butter for protein and good fats, or add an apple to your morning oatmeal to help keep you fuller longer.

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