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10 Convenient Low-Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s ...
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18 Paleo Snacks Under 200 Calories

The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 yea...
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The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

It’s probably no surprise that in the quest for an ideal diet, real food is better than a protein or energy bar. “I al...
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9 Packaged Foods You Can Feel Good About

While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingr...
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19 Fast, Healthy Convenience Store Snacks

Hungry and in a hurry? Or taking a pit stop during a road trip? Convenience stores -- as their name suggests – are always ar...
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Healthy Stronger Snacks Under 200 Calories

Check out these 16 delicious low calorie snacks that are incredibly easy-to-make and will help you lose weight fast! They’ve...
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The 9 Most Dangerous Health Foods

Have you ever eaten something because you thought it was healthy, but later found out that food wasn’t good for you at all? ...
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Are Peanut Butter & Jelly Sandwiches Healthy?

The peanut butter and jelly sandwich is as American as apple pie. During World War II, soldiers were provided with peanut butter a...
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Ingredients of Black Licorice

Black licorice candy is chewy and has a semi-firm consistency. It is flavored with licorice root extract that comes from the licor...
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Antioxidants in Dark Chocolate

Dark chocolate is loaded with flavonoids, antioxidants that have been shown in medical studies to offer protection to the vascular...
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