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10 Convenient Low-Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s ...
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18 Paleo Snacks Under 200 Calories

The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 yea...
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The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

It’s probably no surprise that in the quest for an ideal diet, real food is better than a protein or energy bar. “I al...
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9 Packaged Foods You Can Feel Good About

While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingr...
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19 Fast, Healthy Convenience Store Snacks

Hungry and in a hurry? Or taking a pit stop during a road trip? Convenience stores -- as their name suggests – are always ar...
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Healthy Stronger Snacks Under 200 Calories

Check out these 16 delicious low calorie snacks that are incredibly easy-to-make and will help you lose weight fast! They’ve...
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How Healthy Is President Obama's Go-To Snack?

President Obama's nightly routine includes exactly seven almonds. Nuts are high in fiber, which aids in digestion. ...
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The 4 Things to Avoid in Chocolate -- And 3 Things to Look For

To get maximum health benefits from chocolate, you want to eat chocolate at higher percentages, as dark as you can, without additi...
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How to Make Homemade Herb and Lemon Popcorn

This homemade popcorn is topped with herbs and grated lemon peel -- refreshing, tasty and nutritious!...
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The Best Chocolate Pudding (With a Secret Ingredient!)

This chocolate avocado pudding takes just five minutes to make, and is vegan-friendly, too. You'll never know it's healthy!...
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