The warrior diet is based on the principle of eating little or no food during the day, and eating a large dinner in the evening. It is also based on choosing foods consumed by primitive humans. Some nutritionists believe that the warrior diet represents an effective strategy for maintaining a healthy weight and optimal energy level. Check with your doctor before adopting the warrior diet.
Organic Produce
Organic produce is an essential component of the warrior diet, according to Ori Hofmekler, author of "The Warrior Diet." These foods include organic fruits and vegetables such as avocados, apples, oranges, pears, broccoli, tomatoes and lettuce. Avoid root vegetables, which are high in starches.
Organic Dairy Products
The warrior diet recommends organic dairy products such as milk, cheese, yogurt and cottage cheese, according to diet.com. These products should not contain estrogens, which may be present in non-organic dairy products.
Whey
Hofmekler recommends organic whey as a protein source for people adhering to the warrior diet. Whey should be free of preservatives and pesticides for optimal health. It should also be derived from grass-fed cows. Whey may boost the immune system and promote the repair of muscle tissue.
Carbohydrates
Carbohydrates are necessary components of the Warrior diet, and should be consumed during the evening meal, according to diet.com. Carbohydrates may help regulate insulin levels, providing optimal energy throughout the day. Whole grains, organic vegetables, fruits and legumes are rich sources of carbohydrates.
References
- "The Warrior Diet"; Ori Hofmekler; 2007
- Diet.com: Warrior Diet
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