The most important maintenance task on a treadmill machine is periodically lubricating the treadmill belt. As you use the machine, oil on the rollers and ball-bearings tends to dry out, and if you don't keep the belt properly oiled, you might end up having to buy a new belt, which can be costly. Lubrication won't make a belt last forever, but it will extend its lifespan significantly.
Step 1
Unplug the treadmill from the wall.
Step 2
Remove the flywheel cover from the treadmill, using a wrench.
Step 3
Loosen the pulley tension on the treadmill belt by loosening the side screws on the belt platform. Do this with a screwdriver.
Step 4
Consult your treadmill's user manual to determine where to put the lubrication. Most models will have you apply it one of two places: either between the underside of the belt and the platform, or directly onto the ball bearings and rollers. Apply the lubrication.
Step 5
Tighten the side screws, replace the flywheel cover and plug the treadmill into the wall.
Step 6
Run the treadmill for a couple of minutes on the lowest speed setting to let the oil disperse. Do not use the treadmill during this time.
Things You'll Need
- Treadmill lubrication oil
- Screwdriver
- Wrench
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