Night sweats are an intense feeling of warmth and flushing that can spread throughout the body, causing excessive perspiration and a rise in body temperature. They can disrupt sleep and occur several times a night. According to the Mayo Clinic, as many as three out of four women experience night sweats during menopause. Because they are thought to be caused by a deficiency in estrogen, traditionally night sweats have been treated with synthetic forms of estrogen found in hormone replacement therapy (HRT). But because of the risks associated with HRT, many women are seeking natural cures instead, including vitamin supplements.
Vitamin D
In combination with calcium, vitamin D is believed to alleviate hot flashes, night sweats, leg cramps and other symptoms of menopause. It can also increase the absorption of calcium in the body, which is essential in the post-menopausal years when bone density begins to decrease and women are at risk for osteoporosis. Vitamin D can be found in foods such as salmon, tuna, cod liver oil and milk. It can also be boosted by sun exposure.
Vitamin E
According to Powersurge.com, 400 to 800 IUs daily of vitamin E can help an estimated 50 percent to 66 percent of women with night sweats. However, it can take up to six weeks before the effects are felt. Vitamin E can be found naturally in cold-pressed oils, green leafy vegetables, almonds and nuts.
Vitamin C
Taking vitamin C in combination with vitamin E can help the body absorb the vitamin E better, making it more effective in preventing night sweats. Vitamin C can also help with other menopausal symptoms, including hot flashes and constipation. Red berries, peppers, oranges, kiwi and broccoli all contain high levels of vitamin C.
Selenium
Consuming selenium with vitamin C and vitamin E can strengthen the capillary walls and decrease their dilation, which contributes to hot flashes and night sweats in many women. Foods rich in selenium include nuts, pork, beef and turkey.
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