Gout is an exceptionally painful form of arthritis caused when crystals of uric acid deposit in the small joints of the extremities, most commonly the ball of the large toe. Several factors are involved in causing gout, including heredity, weight and diet. Changes in diet and the addition of herbs and other natural substances may be helpful in controlling gout. Because some herbs may produce side effects, consult a health practitioner before starting new treatments.
Turmeric and Bromelain
Turmeric is an ancient herb used for centuries in India in Ayurvedic medicine and by the Chinese in Eastern medicine. Its active ingredient, curcumin, has been shown to reduce inflammation and swelling and may be useful in the treatment of gouty arthritis, according to the University of Maryland Medical Center. Bromelain is an enzyme derived from pineapples that has anti-inflammatory properties. In addition, it has also been found to be useful in treating the pain and inflammation associated with gout and other forms of arthritis, says the University of Oregon. In combination, turmeric and bromelain may be even more effective, and they may be able to supplant or complement the use of corticosteroid drugs for pain relief. Both turmeric and bromelain may thin the blood, and people taking blood-thinning medications should first consult with their health practitioners before using either treatment.
Capsaicin -- Cayenne Pepper
Capsaicin is the active ingredient found in cayenne and other chili peppers, and may be useful in relieving gout pain, according to the Health and Age website. Capsaicin, which is found in cayenne pepper, can be used directly on the painful joint by mixing it into a paste with water or apple cider vinegar and applying it to the affected area. Capsaicin cream, which is intended for topical use in cases of gout, arthritis and other related conditions, can be purchased at pharmacies. Both the cream and the powdered pepper may feel extremely hot at first. Consult a health practitioner for specific directions for use of this product.
Burdock Root
Burdock root is an herb used to cleanse the blood, says the Georgetown University Urban Herbs website. In addition, burdock root acts as a diuretic and may be helpful in relieving areas where swelling is present during gout attacks. The plants blood-purifying properties may aid in ridding the body of uric acid and other toxins causing gout symptoms. The dried root can be made into a tea, or fresh burdock root can be boiled and eaten like carrots or chilled and added to salads.
