The solution to your weight loss woes may be as easy as drinking water. Water improves muscle tone, helps your complexion, and, most of all, water aids in weight loss. Regardless of whether it's hot or cold, drinking water daily, while maintaining a healthy lifestyle, can help you lose weight.
Hot Water Benefits
Water is water no matter if it's hot or cold, but the closer the water you consume is to your body temperature, the easier your body will absorb it. Hot water improves blood circulation and makes your digestive system work better. Hot water also improves your throat and nasal cavity, and it removes deposits in the nervous system, boosting your mood and mental status.
Cold Water Benefits
Most people prefer drinking cold water. Consuming cold water daily properly hydrates your body. This is because cold water is absorbed into the bloodstream easier than hot water. But too much cold water can overstimulate your kidneys.
Consumption
Although it doesn't matter whether the water is hot or cold, drinking eight to 12 cups of water daily can burn about 10 lbs. a year, according to MayoClinic.com. But drinking hot lemon water in the morning first thing in the morning speeds up the weight loss process by allowing you to burn calories and remove unwanted chemicals in your body. It is recommended to drink one extra pint of hot water a day if you are going to perform physical exercise. The Mayo Clinic's website says one way to know if you are drinking enough water is you rarely feel thirsty and produce about six cups of colorless or slightly yellow urine daily.
Metabolism
A study by the American Chemical Society in Boston says that drinking 2 cups of water before meals, while maintaining a healthy diet, can help you lose weight and keep it off. This is because drinking water slows your metabolism by filling your stomach, causing your appetite to be decreased and slowing your metabolism.
Water Retention
When you don't give your body enough water, it will retain all of the water it can get. This stored water often shows up as extra weight. But, when your body gets an enough water, the retained water is released.
Member Comments