The gallbladder sits beneath the liver and produces bile to aid in digestion. Many people have gallstones, but most do not cause symptoms or problems, explains the University of Maryland Medical Center, or UMMC. In some people, gallstones or inflammation of the gallbladder may add to the likelihood of a gallbladder attack. Symptoms of an attack include nausea, vomiting and severe abdominal pain around the lower rib cage. Attacks may occur off and on, often caused by certain triggers. Knowing what can trigger a gallbladder attack may help a person understand how to prevent an attack.
Step 1
Eat meat high in fat. Fatty cuts of meat may increase the risk of triggering a gallbladder attack. Instead, choose lean meat, such as turkey breast or chicken breasts. Trimming the excess fat from cuts of meat may help reduce the likelihood of an attack.
Step 2
Consume fried foods and processed foods with a high fat content. Fried foods have a high fat content, and this may lead to an attack. Also, many processed foods, such as chips, cakes and cookies, may have a high fat content, resulting in a potential trigger. To reduce the chances of a gallbladder attack, eat whole grains, vegetables and fruits.
Step 3
Increase risk factors. Overweight people have a greater risk for gallstones, which may lead to attacks. Also, quick weight loss or gain may increase the likelihood of gallstones, explains the National Digestive Diseases Information Clearinghouse.
