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Nectarines and the Glycemic Index

by
author image K.T. Parker
K.T. Parker is the author of multiple fiction novels and many articles, mostly about health topics. Her education in nutrition augments her pursuit of a degree in Naturopathy.
Nectarines and the Glycemic Index
Nectarines on wood table Photo Credit al62/iStock/Getty Images

The glycemic index ranks food on a scale of 0 to 100. How high and how quickly a particular food raises blood sugar levels determines where a food falls on the scale. The lower the ranking, the less impact the food has on blood sugar and insulin fluctuations. Following a diet that emphasizes lower glycemic-index foods can help diabetics control glucose levels and reduce insulin resistance, according to the University of Sydney. Lower glycemic-index foods can also be beneficial for weight loss.

Nectarines' Glycemic Ranking

Raw nectarines have a glycemic index rank of 43, according to the University of Sydney's website. The ranking is based on a serving of 120 grams, or approximately 4 ounces. Nectarines are low glycemic-index foods because, according to Self Magazine, any food with a glycemic index of 55 or below is considered low. Any ranking above 70 is high and will cause blood sugar levels to rise rapidly.

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