Grabbing a donut on the way to work or as an evening dessert option on occasion is not going to interfere either with your diet plan or your efforts to maintain your figure. Shipley Donuts is a staple of the Houston area, but knowing what you're getting when you bite into one can help you make smart decisions when it comes to your overall nutrition plan.
Lawrence Shipley, Sr. came up with the famous Shipley Donut recipe clear back in 1936, and it remains largely the same since. After selling his donuts in retail stores in the 1940s, Shipley handed the reigns of the donut business to his son, Lawrence Jr., who oversaw the expansion of his father's business to over 190 stores in states like Texas, Alabama, Arkansas, Mississippi, Louisiana and Tennessee. Today, the company offers 63 different varieties of the tasty confectionary treat, where they are made daily at store locations all throughout the south.
Glazed Donut Nutritional Information
Shipley's regular glazed donut definitely wouldn't be considered health food, but it won't break your diet in one fell swoop, either. One standard-sized donut contains 217 calories -- only 10 of which come from fat. In addition, one donut will give you 11 g of fat -- 3 g of which are saturated -- 186 mg of sodium, 25 g of carbohydrates -- 16 g of which are sugar -- and 3 g of protein. None of the nutritional values constitute more than 18 percent of the average person's daily intake.
Kolache Nutritional Information
A kolache is a type of filled pastry, much like a Danish. Shipley serves a popular sausage and cheese kolache on its menu for patrons looking for a salty and filling breakfast item. The sausage and cheese kolache contains 326 calories, 146 of which come from fat. In addition, it contains 16 g of fat, 5 g of saturated fat, 22 mg of cholesterol, 703 mg of sodium, 34 g of carbohydrates, 4 g of fiber and 11 g of protein.
If you're allergic to eggs, you'll want to stay away from Shipley's products, as the company nutritional information states that all products on its menu are made from eggs. If you go with the sausage and cheese kolache, be aware that you'll be consuming almost 1/3 of the recommended daily amount of sodium in just one serving. You may want to limit your overall sodium intake for the rest of the day to compensate.
Comparison to Leading Brand
If you're in the mood for a sweet donut treat, but you're looking to save as much as you can on fat, going with a Shipley's standard glazed donut over Dunkin Donuts will save you 11 g of fat, 7 g of saturated fat, 143 calories, 114 mg of sodium and 19 g of carbohydrates.