Low testosterone is a problem that affects not only men. For women, low testosterone levels can lead to depression, low red cell blood count and a higher risk of fibrocystic breast disease. It also increases the risk of osteoporosis significantly. Signs of low testosterone in women include changes in the menstrual cycle, loss of interest in sex (and difficult achieving orgasm), mood swings and weight gain.
Step 1
Add supplements to your diet. Certain vitamins and minerals increase the production of testosterone or play a role in its development. These includes magnesium, vitamin B6 and zinc, all of which are directly related to virility and sexual health. The amino acid L-carnitine is also an excellent choice for women, as it helps burn fat, facilitates the formation of new muscle mass and increases testosterone production.
Step 2
Try traditional medicine. According to NaturalNews.com, there are a number of herbs that can be used to increase testosterone in women. This include the Chinese herb Fo Ti, the plant Muira puama, and the herbs sarsaparrilla and Tribulus terrestris, which may raise testosterone.
Step 3
Increase your consumption of protein. Eat more animal proteins such as meats, dairy products and eggs, as well as vegetarian choices such as soy and beans. Eggs help maintain a steady level of testosterone in women, as they directly favor the adrenal glands, the source of testosterone production in women. Nuts are also high in protein and also provide healthy unsaturated fat, another essential nutrient.
Step 4
Try ginseng and dong quai root, both of which have a long story as beneficial for conditions associated with women's sexual and reproductive health. Ginseng is thought to naturally balance hormone production, stimulating of the hypothalamus gland. Both supplements can be taken in the form of tea or tablets and can be found at health food stores or Chinese medicine shops.
Step 5
Add DHEA supplementation. DHEA is a hormone secreted by the adrenals that directly impacts testosterone levels. Because it doesn't have the type of secondary effects that anabolics carry, it's a great option for those who are looking for a more natural approach. DHEA affects both testosterone and estrogen production, so it's a great option for women approaching menopause or trying to conceive.
