Gold Member Badge


  • You're all caught up!

Red Clover Vs. White Clover

author image Sage Kalmus
Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. He also authored the metaphysical fiction book, "Free Will Flux." Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology.
Red Clover Vs. White Clover
A red clover plant growing in a field. Photo Credit: Barbara Freiberga/iStock/Getty Images

Both red and white clover are perennial legumes high in protein and fiber that are widely used as forage for animal grazing and pastures. They are typically planted with companion grasses and used as a cover crop during crop rotation, particularly organic crops. Besides the obvious fact that one grows red or purple flowers while the other grows white flowers, several other differences exist between red and white clover as well, including how they are classified, how they grow and what they are used for. This includes purported health benefits for humans attributed to one but not the other.

Video of the Day


Red and white clover are each divided into three basic classifications. Red clover is classified by its growing season, with early flowering, intermediate flowering and late flowering varieties. White clover is classified by its size, with small, medium and large varieties. The most commonly seen variety of white clover in the wild is Dutch clover, also known as common white clover, and it is a small to medium sized variety. Ladino clover, the variety most often planted for grazing, is double its size.

Planting and Growth

Red clover grows tall and upright, while white clover grows shorter in height and spreads laterally. Red clover is has a short life-cycle, approximately two to three years, while white clover is a persistent grower that can reseed itself, even under grazing conditions. When planting clover, it's best to plant a mixture of red and white clover together.


White clover is considered best for grazing, while red clover is considered best for pasture and wildlife habitat, as it can quickly be depleted if grazed continuously. Both are considered helpful in improving and nitrogen-fixing the soil.

Human Health Benefits

Herbalists revere red clover for several purported health benefits, including detoxification, decongestion and reducing inflammation. Red clover is also considered a rich source of isoflavones, an antioxidant associated in some studies with combating certain types of cancer, including breast cancer and prostate cancer. The isoflavones in red clover have also been found beneficial in reducing bone loss and menopausal symptoms in healthy women. White clover has not been found to possess the same constituents or health benefits. Remember that no herbs have been FDA-approved for medical use and you should always consult with your doctor before taking red clover tea for any health-related purpose. All clovers, including white, possess some amount of vitamins A, E, C, B-2, and B-3, calcium, chromium, lecithin, magnesium, potassium and silicium.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media