Vitamins and Supplements

Woman is stretching before starting an at-home yoga flow

Don't Have a Supplement Routine? Start With These 6 Essentials

man drinking protein shake

The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine

A man pouring a bottle of vitamin d supplements into his hand

The 5 Best Vitamin D Supplements for Your Health Goals

Sarah Pflugradt, RDN
Custom graphic showing vitamin D bottle, hands and sun

What Really Happens to Your Body When You Don't Get Enough Vitamin D

Sarah Pflugradt, RDN
Woman holding green drink.

The 5 Best Greens Powders, According to a Dietitian

Bojana Galic
concept illustration of question mark made of supplements

Is Eating Fortified Food the Same Thing as Taking a Supplement?

Bojana Galic
Colorful personalized vitamins spilling out of a white bottle and forming a question mark

Are Personalized Vitamins Worth the Hype?

Christine Yu
Vitamin D foods like eggs and mushrooms

The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It

Kelly Plowe, MS, RDN
An adult woman at home using a nail file for her peeling nails

6 Surprising Symptoms of Vitamin Deficiencies

Molly Triffin
Young muscular man drinking a pre-workout supplement drink at the gym

Should You Really Be Taking a Pre-Workout Supplement?

Christine Yu
Man putting best creatine supplement powder into a protein shake

Everything You Need to Know to Find the Best Creatine Supplement for You

Bojana Galic
Group of carrots providing vitamin A

The Many Benefits of Vitamin A and How to Get the Right Amount

Sarah Pflugradt, RDN
Colorful variety of vitamin and supplement pills on a yellow background

How to Determine if a Vitamin or Supplement Is Actually Right for You

Kaitlin Ahern
Vitamin D-deficient woman basking in the sunlight

Vitamin D: The Mighty Nutrient You're Probably Missing Out On

Andrea Boldt
Pretty pills

Confused About Multivitamins? Here's How to Choose the Best One for You

Andrea Boldt
Female jogger drinking diet supplements like Plexus from bottle

Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss

Sarah Pflugradt, RDN
Woman making smoothie with collagen supplements in kitchen

The Best Collagen Supplements for Your Personal Wellness Goals

Sarah Pflugradt, RDN
Woman holding white pill capsules like Keto Ultra Diet Supplement

What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?

Andrea Boldt
Young muscular man drinking a protein drink

The 5 Best Preworkout Supplements and 4 to Avoid

Andrea Boldt
Closeup of a young man taking nutritional supplement pills

On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider

SJ McShane
HUM Nutrition supplements

Your Definitive Guide to Glowing Skin - No Skincare Required

Sam Negrin
bottle pouring pills on a male’s hand

Could You Be Micronutrient Deficient and Not Know It?

Sara Jayne Crow
woman looking in mirror touching face

10 Weird Signs You're Not Getting Enough Nutrients

Sylvie Tremblay
Couple doing acroyoga on urban rooftop at sunset.

LIVESTRONG's 2017 Wellness Predictions

Jess Barron
An illustration of a bottle of supplements with a lightning bolt on the label

Are Supplements Safe? Here's What You Really Need to Know

Kristen Mancinelli MS, RD
Three young women toasting with glasses in a bar

5 Things You Need to Know About Taking L Arginine With Alcohol

The Livestrong.com Team
High angle view of multi-ethnic friends eating food at table

17 Reasons Why You Probably Need More Omega-3s in Your Diet

Julie Upton, M.S., R.D., C.S.S.D.
Face Skin Care. Woman Receiving Serum Treatment In Beauty Salon

Topical Vitamin C Serum Benefits and Concerns

Siddhi Camila Lama, MS, PhD, CNC, CPT
...

43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid

Mike Roussell
Couple putting suitcase in overhead compartment

Can You Take Unmarked Vitamins on the Plane?

Bronwyn Timmons
fresh oyster

What Are the Dangers of Chelated Copper Supplements?

Sirah Dubois
...

10 Foods That Make You Look Good And Feel Better

Tracy O'Connor
Ocimum sanctum

Benefit of Tulsi for Hormone Imbalance

Sirah Dubois
...

The 10 Best Supplements

Christopher Mohr
acai berry powder on tablespoon

Is Acai Berry Safe While on Blood Thinners?

Sirah Dubois
Honeycomb and bee

What Is More Healthy, Honey or Jelly?

Ireland Wolfe
23531081

Health Benefits of the Jamaican Tuna Plant

Sirah Dubois
Relaxation at the beach with coconuts, coconut milk and orchid

Coconut Milk & Cancer

Sirah Dubois
Blood glucose tester

How Does Palm Sugar Affect Blood Glucose?

Sirah Dubois
Various tablets

Can Vitamin B12 Flush Your System?

Ireland Wolfe
Fresh homemade yougurt

Benefits Of Bulgaros

Sharon Perkins
...

Does Fish Oil Interfere with Vitamin D?

Sirah Dubois

The Best Ways to Drink Valerian Root Tea

Sirah Dubois
Bunches of bananas

Potassium Chloride vs. Potassium Citrate

Ireland Wolfe
Chia Seeds in a small bowl

The 5 Best Foods You Aren't Eating

Katie Farmand
Apple cider vinegar with mother in glass bottles, probiotics food for gut health

Apple Cider Vinegar and Antibiotics

Nicole Spiridakis
Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer

3 Fast Ways of Getting Iron in the Blood

Nicole Crawford
Alternative medicine, Herbal medicine

The Best Supplements to Take While Weaning From Effexor

Sirah Dubois
Raw fish, cooking oil, chervil, lemon and napkin on white background, close-up

Fish Oil & Fluid Retention

Sirah Dubois
Kombucha super food pro biotic beverage in glass with lemon

Kombucha & Sinuses

Sirah Dubois
Elegant still life of milk and eggs

What Juice Is Good for B-12 Deficiency?

Brynne Chandler
Jar and spoonful of baking soda for multiple holistic usages

A Baking Soda Remedy for Elevated Potassium

Judy Kilpatrick
Milk on a dark wooden background

Calcium Carbonate in Foods & Milk Allergies

Dana Severson
Oatmeal Cookies

Non-Gluten Substitute for Oats in Oatmeal Cookies

Serena Styles
Bottle of unfiltered apple cider vinegar

How to Store Opened Bottles of Apple Cider Vinegar

Andra Picincu
Apple cider vinegar

Sodium Deficiency Caused by Apple Cider Vinegar

Linda Ray
Directly Above Shot Of Milk Glass On Table

How Much Milk Should You Drink at the Age of 50 and Also Over 50?

Sanjana Gupta
Mother makes massage for happy baby

Grape Seed Oil vs. Coconut Oil on Baby Skin

Sirah Dubois
Man having feet massage

Foot Numbness & Eating Too Few Calories

Glenda Taylor
...

Substituting Coconut Palm Sugar for Sugar in Baking

Fred Decker
beautiful yellow flowers blooming Hypericum

Herbs to Stay Away From on Zoloft

Sylvie Tremblay
Exercising On A Treadmill

How to Strengthen the Leg Muscles Damaged by Statins

Dana Severson
Group of young friends in bar toasting the camera

How Does Drinking Beer Affect an Overload of Iron?

Sharon Perkins
...

The 20 Best Foods in Your Grocery Store

Susy Sedano
low angle view of male athlete crossing the finish line

The Best Time to Take L-Citrulline

Andrea Boldt
Fenugreek seeds on a spoon with fresh Trigonella foenum-graecum plant

Fenugreek for Butt Growth

Danica Benninghoven
Spice grilled salmon with mango-avocado salsa on a white plate

Haddock vs. Salmon Protein

Gail Sessoms
Dried squid

Nutrition in Dried Korean Squid

Natalie Stein
Vinegar in glass carafe

Apple Cider & Iodine

Sirah Dubois
Anatomy statue

Amino Acids and Bowels

Sarka-Jonae Miller
Pile of pills

N-Acetyl-L-Cysteine and Acetyl-L-Carnitine

Carol Sarao
Fish oil pills

Is It Safe to Take a Fish Oil Capsule With Milk?

Solomon Branch