Vitamins and Supplements

By Amanda Gardner
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
By Madeleine H. Burry
zinc supplements on pink and green background
The 6 Best Zinc Supplements of 2022
Nutrition
By Anthea Levi
Custom graphic showing woman taking fish oil pill
What Really Happens to Your Body When You Take Fish Oil
Nutrition
Paid Content 625871NOWFoods
By Erin Flynn
woman deadlifting barbell in industrial-looking gym
Recovery 101: Your 3-Step Guide to Stronger Workouts
Nutrition
By Sarah Pflugradt
Three types of digestive enzyme supplements
The 5 Best Digestive Enzyme Supplements of 2022
Nutrition
By Bojana Galic
Close up of hands taking a vitamin or supplement from bottle
5 Supplement Mistakes Experts Want You to Avoid
Nutrition
By Chaunie Brusie, BSN, RN
Saw Palmetto Capsules Spilled from a Bottle
Saw Palmetto: A Look at the Potential Benefits and Side Effects
Nutrition
By Amanda Gardner
a sliced Rib Eye Steak, as an example of foods with tyrosine
Tyrosine: Uses, Sources, Benefits and Side Effects
Nutrition
By Anthea Levi
Friends at the table enjoying salad, as an example of foods with vitamin K
The 3 Big Benefits of Vitamin K, and How to Get the Right Amount
Nutrition
By Madeleine H. Burry
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 8 Quality Brands to Buy
Nutrition
By Heather Mayer Irvine
Young woman have pill with glass of water
7 Supplements That Can Cause Diarrhea (and How to Prevent It)
Nutrition
By Kate Bratskeir
mixed media graphic showing hand spooning yogurt next to probiotic pills on green background
What Really Happens to Your Body When You Start Taking Probiotics
Nutrition
By Sarah Pflugradt, RDN
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
By Madeleine H. Burry
Woman sneezing in a tissue in the living room.
Can Taking Zinc Actually Shorten Your Cold?
Nutrition
By Hallie Levine
Young woman takes medicine stock photo
Can Certain Supplements Actually Help With Anxiety?
Nutrition
By Anthea Levi
Man drinking glass of milk at home
Calcium: Benefits, Dosage, Foods, Interactions and More
Nutrition
By Anthea Levi
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
By Kelsey Kloss
Woman's hands cuts fresh persimmons
13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health
Nutrition
By Anthea Levi
diet food fiber weight loss salad calorie balanced
Bloated and Gassy? You Might Be Missing These 2 Important Nutrients
Nutrition
By Anthea Levi
Meal with magnesium-rich spinach, arugula, avocado, seeds and sprouts in bowl
Many of Us Don't Get Enough Magnesium. Here's What You Need to Know About This Nutrient
Nutrition
Sponsored By 457797iHerb
By Alex Taylor
Woman is stretching before starting an at-home yoga flow
Don't Have a Supplement Routine? Start With These 6 Essentials
Nutrition
Sponsored By 386556 Now Foods
By Alex Taylor
man drinking protein shake
The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine
Nutrition
By Sarah Pflugradt
A man pouring a bottle of vitamin d supplements into his hand
The 5 Best Vitamin D Supplements for Your Health Goals
Nutrition
By Sarah Pflugradt, RDN
mixed media graphic showing hand holding vitamin D bottle with sun on purple background
What Really Happens to Your Body When You Don't Get Enough Vitamin D
Nutrition
By Bojana Galic
Woman holding green drink.
The 5 Best Greens Powders, According to a Dietitian
Nutrition
By Bojana Galic
concept illustration of question mark made of supplements
Is Eating Fortified Food the Same Thing as Taking a Supplement?
Nutrition
By Christine Yu
Colorful personalized vitamins spilling out of a white bottle and forming a question mark
Are Personalized Vitamins Worth the Hype?
Nutrition
By Kelly Plowe, MS, RDN
Vitamin D foods like eggs and mushrooms
The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It
Nutrition
By Molly Triffin
An adult woman at home using a nail file for her peeling nails
8 Surprising Symptoms of Vitamin Deficiencies
Nutrition
By Christine Yu
Young muscular man drinking a pre-workout supplement drink at the gym
Should You Really Be Taking a Pre-Workout Supplement?
Nutrition
By Bojana Galic
Man putting best creatine supplement powder into a protein shake
Everything You Need to Know to Find the Best Creatine Supplement for You
Nutrition
By Kelsey Kloss
Roast sweet potato stuffed with feta cheese and kale. healthy food
7 Vital Benefits of Vitamin A and How to Get the Right Amount
Nutrition
By Kaitlin Ahern
Colorful variety of vitamin and supplement pills on a brown background
How to Determine if a Vitamin or Supplement Is Actually Right for You
Nutrition
By Andrea Boldt
Vitamin D-deficient woman basking in the sunlight
Vitamin D: The Mighty Nutrient You're Probably Missing Out On
Nutrition
By Andrea Boldt
colorful multivitamins in a pattern on a blue background
Confused About Multivitamins? Here's How to Choose the Best One for You
Nutrition
By Sarah Pflugradt
Female jogger drinking diet supplements like Plexus from bottle
Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss
Nutrition
By Sarah Pflugradt
Woman making smoothie with collagen supplements in kitchen
The Best Collagen Supplements for Your Personal Wellness Goals
Nutrition
By Andrea Boldt
Woman holding white pill capsules like Keto Ultra Diet Supplement
What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?
Nutrition
By Andrea Boldt
Man consuming a pre-workout supplement before his run outdoors
The 5 Best Pre-Workout Supplements and 4 to Avoid
Nutrition
By SJ McShane
Closeup of a young man taking nutritional supplement pills
On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider
Nutrition
By Sam Negrin
HUM Nutrition supplements
Your Definitive Guide to Glowing Skin - No Skincare Required
Nutrition
By Sara Jayne Crow
bottle pouring pills on a male’s hand
Could You Be Micronutrient Deficient and Not Know It?
Nutrition
By Sylvie Tremblay
woman looking in mirror touching face
10 Weird Signs You're Not Getting Enough Nutrients
Nutrition
By Kristen Mancinelli MS, RD
An illustration of a bottle of supplements with a lightning bolt on the label
Are Supplements Safe? Here's What You Really Need to Know
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
High angle view of multi-ethnic friends eating food at table
17 Reasons Why You Probably Need More Omega-3s in Your Diet
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Face Skin Care. Woman Receiving Serum Treatment In Beauty Salon
Topical Vitamin C Serum Benefits and Concerns
Nutrition
By Bronwyn Timmons
Couple putting suitcase in overhead compartment
Can You Take Unmarked Vitamins on the Plane?
Nutrition
By Sirah Dubois
fresh oyster
What Are the Dangers of Chelated Copper Supplements?
Nutrition
By Sirah Dubois
Ocimum sanctum
Benefit of Tulsi for Hormone Imbalance
Nutrition
By Christopher Mohr
...
The 10 Best Supplements
Nutrition
By Ireland Wolfe
Honeycomb and bee
What Is More Healthy, Honey or Jelly?
Nutrition
By Sirah Dubois
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Health Benefits of the Jamaican Tuna Plant
Nutrition
By Ireland Wolfe
Various tablets
Can Vitamin B12 Flush Your System?
Nutrition
By Sharon Perkins
Fresh homemade yougurt
Benefits Of Bulgaros
Nutrition
By Ireland Wolfe
Bunches of bananas
Potassium Chloride vs. Potassium Citrate
Nutrition
By Katie Farmand
Chia Seeds in a small bowl
The 5 Best Foods You Aren't Eating
Nutrition
By Nicole Spiridakis
Apple cider vinegar with mother in glass bottles, probiotics food for gut health
Apple Cider Vinegar and Antibiotics
Nutrition
By Kate Bratskeir
Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer
4 Fast Ways to Increase Your Iron Levels
Nutrition
By Sirah Dubois
Alternative medicine, Herbal medicine
The Best Supplements to Take While Weaning From Effexor
Nutrition
By Sirah Dubois
Raw fish, cooking oil, chervil, lemon and napkin on white background, close-up
Fish Oil & Fluid Retention
Nutrition
By Brynne Chandler
Elegant still life of milk and eggs
What Juice Is Good for B-12 Deficiency?
Nutrition
By Elizabeth Kuster
The baking soda remedy involves using bicarbonate of soda to neutralize high blood potassium, aka hyperkalemia.
Have Hyperkalemia? Read This Before Trying a Baking Soda Remedy
Nutrition
By Dana Severson
Milk on a dark wooden background
Calcium Carbonate in Foods & Milk Allergies
Nutrition
By Serena Styles
Oatmeal Cookies
Non-Gluten Substitute for Oats in Oatmeal Cookies
Nutrition
By Andra Picincu
Bottle of unfiltered apple cider vinegar
How to Store Opened Bottles of Apple Cider Vinegar
Nutrition
By Linda Ray
Apple cider vinegar
Sodium Deficiency Caused by Apple Cider Vinegar
Nutrition
By Sanjana Gupta
Directly Above Shot Of Milk Glass On Table
How Much Milk Should You Drink at the Age of 50 and Also Over 50?
Nutrition
By Glenda Taylor
Man having feet massage
Foot Numbness & Eating Too Few Calories
Nutrition
By Fred Decker
...
Substituting Coconut Palm Sugar for Sugar in Baking
Nutrition
By Sylvie Tremblay
beautiful yellow flowers blooming Hypericum
Herbs to Stay Away From on Zoloft
Nutrition
By Sharon Perkins
Group of young friends in bar toasting the camera
How Does Drinking Beer Affect an Overload of Iron?
Nutrition
By Andrea Boldt
low angle view of male athlete crossing the finish line
The Best Time to Take L-Citrulline
Nutrition