What To Look For
When you shop for a yoga DVD for weight loss, it is important to take note of the skill level for which it is intended: beginning, intermediate or advanced. Decide upon which level is best suited for your needs. Look for DVDs that feature professional yoga instructors and include several weight-reducing poses like the "sun salutation" and "lotus" asanas. The running length of a yoga DVD is also important to consider. A DVD that offers shorter sessions may be well-suited for individuals who are looking for fast, frequent workouts.
Common Pitfalls
It is essential that you consult with your doctor before purchasing a yoga DVD intended to help you lose weight. This is especially true if you are extremely over-weight as certain forms of yoga, like Ashtanga or Bikram, can be quite strenuous. Your doctor can help you to design a yoga plan that will most benefit you and help you to achieve your weight loss goals.
Where To Buy
Weight loss yoga DVDs can be purchased at most retail stores like Walmart and Target. For instance, Target sells the Biggest Loser: The Workout - Weight Loss Yoga DVD featuring trainer Bob Harper for a reasonable price. You can also opt to buy online directly from instructors. For example, Mark Blanchard, a notable yoga practitioner and instructor, sells his True Power Yoga DVD set through his website. Yoga Best Buy is a popular online store for yoga videos and DVDs.
Cost
Individual yoga weight loss DVDs can range in cost anywhere between $9.00 and $25.00. Yoga DVD sets can range from $45.00 to $59.00. DVD sets generally include three or more DVDs and can be more cost effective.
Accessories
Yoga weight loss programs often feature workouts that suggest the use of yoga accessories. A yoga mat is certainly something you should consider purchasing. Yoga blocks and cushions are useful additions, and you may also want to consider purchasing additional yoga DVDs that focus on other areas such as stress relief and meditation.
Member Comments