If you have never seen a persimmon fruit, you might mistake it for an orange tomato. The fruit can be eaten raw, dried or cooked. Making persimmons a regular part of your diet will help you achieve your recommended daily intake of 2 cups of fruit per day and provide you with many essential nutrients.
One medium-size persimmon contains 118 calories, 31 grams of carbohydrates and less than 1 gram of protein and fat. Additionally, the fruit contains 6 grams of fiber that will help lower your cholesterol, regulate your digestion and keep you fuller longer.
Vitamins and Minerals
If your immune system needs a boost, persimmons are the fruit for you. They contain vitamin C that helps keep your immune system strong. Also, persimmons are packed with vitamin A, which helps keep your eyes healthy and functions as an antioxidant. The potassium in persimmons helps promote heart health and regulates the fluids in your body.