How To Fast With Protein Shakes For Weight Loss

As people become more and more health and weight conscious, protein shakes are growing in popularity as a way to control calorie intake, while simultaneously providing a large source of nutrients. Shakes range from 100 calories up to more than 1000 calories, with varying ranges of protein content. In order to determine the number of calories in your shake, you must determine how many calories you need daily, and how many shakes per day you plan to consume.

Step 1

Determine how many calories are needed daily to lose weight. According to the Health Recipes website, the "quick method" to determine the number of calories needed for weight loss is 12 to 13 calories per lb. of body weight. So a 200 lb. person would need between 2400 and 2600 calories per day.

Step 2

Decide how many shakes per day you will consume per day. The more shakes you consume per day, the larger the calorie number the shake should contain to ensure that you get enough calories to keep your metabolism high, and to get enough vitamins and minerals through out the day. A typical program will replace one or two meals at most, as it is important to continue to eat real food.

Step 3

Replace breakfast and/or lunch with a protein shake of appropriate caloric size and flavor. There are dozens of flavors, so choose the one that tastes best to you and fits your caloric needs.

Step 4

Mix the powder in a shaker cup or blender with milk or water, add fruits for additional flavor and calories. Be aware that using milk and fruits will add calories to your shake. Calculate ahead of time to be sure that you stay within range.

Step 5

Drink plenty of water throughout the day. Protein shakes can have a dehydrating effect. Drinking water will help to combat this, while also helping to keep you full, which will deter you from snacking between shakes and meals.

Tips and Warnings

Adding exercise will always yield far better results than diet alone.
Be sure to consult with your physician prior to starting a diet and exercise program as you may not be healthy enough to do so. Do not replace every meal with a protein shake as this can upset your digestive system.