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Ingredients & Nutrition Facts for Trolli Sour Gummy Worms

by
author image Chris Deoudes
Chris Deoudes has been a fitness writer since 2006, with articles published at Bodybuilding.com and Avant Labs. He is certified as a personal trainer by the American Council on Exercise and as a performance sport nutrition specialist by the International Sports Sciences Association. He has a Bachelor of Arts in criminal justice and business management from the University of Florida.
Ingredients & Nutrition Facts for Trolli Sour Gummy Worms
A bowl of sour gummy worms. Photo Credit yigit deniz özdemir/iStock/Getty Images

Trolli Sour Gummy Worms are a fat-free candy that is very popular among children. The have a tangy sour taste and come in several neon color combinations.

Nutrition Facts

Trolli sour gummy worms contains 100 calories, 15 mg of sodium, 21 g of sugar, 2 g of protein and zero fat in each five-piece serving.

Ingredients

The main ingredients in Trolli Gummy Worms are corn syrup, sugar, citric acid and lactic acid. Secondary ingredients in Trolli Mini Sour Brite Gummy Worms are gelatin, fumaric acid, natural and artificial flavor and artificial color -- yellow 5, blue 1, red 40, yellow 6 and titanium dioxide.

Warning

Trolli Gummy Worms are marketed as a "fat-free" snack, but this does not mean that they are a healthful food choice. The candy contains very high amounts of sugar that can raise insulin levels and can be readily stored as fat.

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References

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