zig
0

Notifications

  • You're all caught up!

How to Operate a Matrix Treadmill

by
author image Janet Renee, MS, RD
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
How to Operate a Matrix Treadmill
A woman is adjusting a treadmill. Photo Credit Nikolodion/iStock/Getty Images

Matrix Fitness makes a series of treadmills loaded with modern features. They feature touch screen technology, multiple workout programs and some even have virtual scenery. Each section of the treadmill is color-coded for easy navigation. Those sections, the oversized buttons and large text make it easy to operate a Matrix treadmill.

Step 1

Press the green "Go" button to start. On some models this is the green "Quick Start" button. The touch screen will display tabs at the top and meters to the left and right of the screen.

Step 2

Set your speed. The meter on the right-hand side of the screen shows the current mph setting. Touch the red circle on the touch screen console and drag your finger up or down to increase or decrease the speed. Alternatively, you can press the speed knob, the yellow handle below the console on the right-hand side.

Step 3

Press and drag the red circle on the left-hand side of the touch screen console to change the incline. Alternatively, use the incline handle just below the console on the left side.

Step 4

Press a tab on the touch screen that corresponds with the type of workout you want, such as "5K," "Fat Burn," or "Rolling Hills." Press the red sliders on the touch screen and drag the meters up or down to customize it to fit your age, weight, and time settings.

Step 5

Press the "Life Fitness" button to open the media panel to watch television, listen to your iPod and much more. You can also change your speed, time and incline with the virtual arrows displayed on the bottom of the touch screen. Press the "Cable TV" button to watch television and use the up and down arrows to change the channel.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.