Thumb tendinitis, sometimes called De Quervain's tendinitis, is a condition in which the tendons along the thumb side of your wrist and at the base of your thumb become irritated. Many activities, including awkward gripping positions and repeated typing, can cause the irritation. You may feel sharp pains or gradually increasing pain. Treatment may involve splints, medication and cessation of activities that irritate tendinitis. Your doctor also may recommend exercises for rehabilitation.
Thumb Stretch
Thumb stretches will increase flexibility and promote faster recovery, according to the Hand Health Resources site. Completely stretch out the arm with the affected thumb, with your fingertips spread apart and your thumb pointing upward. Slowly pull your thumb back with your other hand by pushing slightly from the thumb base, or the area where your thumb meets your palm, recommends the site. Do not pull from the tip of the thumb. You should feel the stretch in your thumb and at the thumb base. As with any of your thumb tendinitis exercises, repeat as many as desired or as often as your physician or physical therapist has deemed appropriate for your rehabilitation.
Thumb Wrap Stretch
Place your affected thumb on your palm and wrap your four fingers around it. Flex your wrist until you feel the pull in your forearm. Next, hold this arm at an angle from your body and pointing downward. Slowly rotate your arm so that your thumb is pointing toward the floor. Then, take your other arm and close the triangle. Do this by stretching your arm over and placing your thumb near the pinkie on your affected arm and resting this palm on the back of the affected hand. Repeat the stretch as often as desired or as specified by your doctor.
Thumb Flexion Exercise
The thumb flexion exercise is a tendon gliding exercise to increase lubrication in the tendons and to minimize adhesion. Perform these exercises gently to prevent pain flare-up. Hold your affected hand out in front of you, with your fingers together. You thumb should be perpendicular to your index finger and facing upward. Slowly bring your thumb across the palm, with the intent to touch the base of your pinkie with the tip of your thumb. Repeat this exercises as often as desired or as specified by your physician.
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